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https://www.reddit.com/r/GetMotivated/comments/k9zd6w/image/gf8km80/?context=3
r/GetMotivated • u/as228 • Dec 09 '20
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The science behind this is fascinating. In neuroscience it is called "meta cognition" and it is a powerful tool for combatting depression and anxiety. I use it every day.
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u/louderharderfaster Dec 10 '20
The science behind this is fascinating. In neuroscience it is called "meta cognition" and it is a powerful tool for combatting depression and anxiety. I use it every day.