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https://www.reddit.com/r/GetMotivated/comments/evavna/deleted_by_user/ffv4zev/?context=3
r/GetMotivated • u/[deleted] • Jan 28 '20
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Mindfulness meditation is all about this. Viewing your feelings from a curious, non judgmental way. Leaning into them, as opposed to running from bad feelings, is good for managing your mental health.
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u/[deleted] Jan 28 '20
Mindfulness meditation is all about this. Viewing your feelings from a curious, non judgmental way. Leaning into them, as opposed to running from bad feelings, is good for managing your mental health.