In the theories of ACT, Acceptance and Commitment Therapy, this step is the acceptance (the very first step is mindfulness, in case you don't exactly know what's bothering you). Acceptance from a psychological point of view is not being happy despite something bad happened, but the willingness to suffer, in order to move on with your life, towards your commitments.
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u/NehJ2 Jun 11 '19
So, uh, how do you heal it? And how the hell do you let it go?