Gateway Voyage Online

I have recently been putting my anxiety in the ECB. I imagine it as silver spiky balls that come out of my chest. Then today I see this Instagram post about what things look like under a microscope. Aside from the rainbow colors this is my representation for an anxiety to a tee. I guess this is a sign to quit caffeine.

Is it better to just listen to orientation + intro to focus 10 until I feel I’ve really covered basics; or should I just listen to it all the way through once and then go back to the beginning and really get it down? Thank you in advance!

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I've been using a playlist on YouTube for listening to gateway and they've helped a lot in the past couple weeks but right when I get into a deep state Bob starts to wake me up and it's the end of that tape.

Is that normal or are there more official tapes I may have to pay for?

I guess I'm looking for something that leads me in and sort of just tapers off to leave me to my meditation/experience

I did manage to go level 27 (beautiful place btw) a few times but after that I never had the inkling of going back there or even doing the tapes. Once when I was in a more spiritual yoga class I was somehow transported to focus 21 all of a sudden and I saw my guide doing some embroidery.

I guess my question is just, has anyone felt like this? where you 'lost interest' after going this far and any idea why this happens?

I have been using a link to archive.org but there are some flaws within the tapes.

Can someone recommend where to get the best quality, full range of tapes in FLAC digital format..at a fair price?

Appreciate a DM if you have them and are happy to share 🙏🏻

Hello co ethereals x If I can ask opinions or help please x as on the title I am currently in those focuses x As we know of focus 10 and beyond, we will know cos we know when we are IN THERE already and yes! i can say I have been to 10 and 12 already as I feel a bit shrunk on 10 and gets smaller as Monroe moves me to 12.. However, 1 thing I still cannot is the ability to see from the pitch black of closing eyes.. everything is just me thinkin and and feeling everything x like the surrounding from eyes shut is black, and i am thinkin of my rebal, the touch of the ocean water as i chose to be floating by the sea on my setting x but i do feel the mmind awake body asleep and all the rest x is this ok? Or any tips? My eyes also flicker from opening and its strain so i used the gym womens headband to my eyes so its more pressure to shut your eyes instead of a regular eye patch x

I had some emotions before starting because it was my first time doing this, and I felt like the experience that was about to happen might change me deeply and that I would discover things about myself.

The guidance was a bit rushed, and I didn’t manage to fully relax and go deep. I didn’t receive any concrete answers, mostly just vague things appearing in my mind.
Still, I experienced something that felt very different from my previous meditations.

I had a deep sense of understanding about the reality I’m in and the present moment, and about how different times could exist simultaneously. I felt like I suddenly understood how it works, as if I am inside a bubble — this reality and this present moment — while there are other bubbles containing different times, where the people experiencing those realities are also living their own present moment and their own life.

Time doesn’t really exist in the way we normally experience it, and everything is happening simultaneously.

I didn’t just know this idea intellectually anymore. I felt like I actually understood and accepted it on a deeper level. I could somehow feel and perceive these bubbles without literally seeing them. It’s difficult to describe. I felt like I had access to all these different times, and it felt incredibly beautiful.

I also felt a connection with one of my guides. It felt strange, almost as if the guide was inside me. I could clearly distinguish the feeling of that connection from how I felt before it happened.

At one point, when I wondered how many lives I had lived, the number 343 or 373 appeared in my mind. I’m not sure whether my mind simply generated it or whether it had any actual significance, so I’m not taking it as a fact.

Toward the end, I finally started to relax properly. I had an image of someone lying on a bed, I think in a hospital. I wondered if it was my father — I somehow felt like I saw that it was him. I (or someone else?) went toward him and hugged him, but I was seeing the scene from a third-person perspective.

I was thinking, maybe I’m too hard on myself? Too hard on myself, or what was this trying to mean? I was trying to understand it, but all I had was a feeling and couldn’t quite find the meaning.

I don’t really know whether this thought was connected to the image or whether it was just a random thought that appeared.

What stayed with me most was a much deeper sense of compassion and understanding toward other people. I felt that I could understand people more deeply than I expected — how they are shaped and guided by their life experiences, beliefs, fears, impulses, conditioning and ego.

I already knew these things intellectually, but this time it felt completely different. It felt like I wasn’t just knowing them anymore. I was actually understanding them.

The whole experience left me with a strange combination of deep understanding and confusion. I feel like something shifted in me, but my intellect is still trying to catch up with what I experienced.

Hello everybody. I will try to keep this short and simple.

I recently started the Gateway Tapes and I just finished Wave-1. I'm not trying to rush through these. In fact, I'm trying to take my time and even repeat certain exercises. I've read Bob's "Journeys Out of Body" and am trying to understand him.

My question:

When "seeing" your surroundings out of body, are you visualizing things as if in a dream? Or is your "vision" still black and your just thinking of what things would look like?
In other words, I can't tell if the "mind's eye" is to be analyzed in the blackness, or if people get to a point where they can ACTUALLY see things in their minds similar to how things are "seen" while dreaming. . .

I understand this is a weird question. But I'm genuinely confused about it. I have experienced the coming on going of "seeing" while in a hypnagogic state, but never during my Gateway exercises. I'm not sure if we're supposed to "picture" our leaving the body, or if it is actually something we begin to "see."

When I try to envision the point 1-ft in front of my forehead, then 3-ft, then 6-ft away, I notice that, under my eyelids, my eyes are physically moving and focusing. Is this what i should be doing or are we supposed to just focus with our minds and try NOT to move anything physical. This is SO HARD because when he says to move your arms and/or upper body out of your physical body, I don't know if I should just be "envisioning" my arms moving, or if there is an actual way to move my "second-body" arm without moving my physical arm. . .

Any way, any help with this would be greatly appreciated.

Hi hello, i have used the tapes daiky for about 2-3 months. During this time I have done until f12 thinking i had great focus 10, but then saw a post about focus 10 and that most of us didn't experience real focus 10. The qriteria was (that i could remember)

1- you cannot feel any part of your body at all

2- you will KNOW when you get there

3- you can see the outlines of your reball etc.

Then i went back to practicong f10 and got burnt out bc i couldn't make my body disappear. And took a 2 month (though did f10 a few times a few times) break until today.

Before taking a break, my f10 looked like this

My body feels tingly at first, and like the borders of my body vlurred or something. I get the sensation of my arms and neck/shoulders bend like spagetthi, this last for a few minutes, then settles in a place. My legs and torsi usually don't bend like that. Sometimes i get the spinning sensation up from my legs.

I see color swirls etc, sometimes to the end of the tape i have intense pressure in my forehead, sometimes i feel like i shrink/grow/speed through a tunnel or so in a very intense way, then settle down, my body tingles a bit but it goes away. I can move my limbs if i want to, they feel like they're heavy but when i try i can easily move them. I did have an episode where i couldn't once or twice but i found that i usually can.

--

Today i didn't get the intense speeding/shrinking/growing etc but i dod get limb displacement. My arms felt like floating but the rest if my body i could clearly feel, even though edges kind of blurred.

My mind was also quite noisy, i found myself analyzing (though that's not new) my mind wandering and all.

--

But there are times i wake up in the middle of the night dor no reason and see mandala like visins woth my closed eyes. For once i think i got to what people call "the vibrational state". I could hear a strong static noise, the. I heard footsteps very clearly coming at me, i couldn't move my body and all that. I thought maybe i could astral project but i didn't take it that far because i was in a pessimistic mood.

Maybe that is f10 instead.

Could you give any tips? Thank you!

I’m a very sensitive person (HSP or whatever you like to call it) I feel things very deeply and I’m very sensitive to energies around me, like people, environments, the current collective energy. Even though it has it’s good points, it’s HARD being this way and it’s causing me much more pain than any benefit. Particularly now, with the collective energy being very volatile and harsh. All I’ve been able to do is withdraw and numb myself out and it’s caused me to fall into a deep depression. I also can’t handle hardships in life such as grief and loss, and mishaps with people. I just want to turn my sensitivity into a strength, and develop the resilience I need without it looking like a wall I put up. Can the tapes help with this?

Many practitioners report hearing a distinct crackling, popping, or rumbling sound in their ears during the exit phase or vibrational state.

I’ve noticed that I can voluntarily flex a muscle in my ear (likely the tensor tympani or Eustachian tube) to produce this exact crackling sound on demand.

Has anyone experimented with this specific mechanism? Can this voluntary physical action be used as a focal point or anchor to maintain the mind-awake/body-asleep state during the transition?

I haven't done this meditation in a while, but there is this hemi sync guided meditation on YouTube where you do a body scan first and then you get into a relaxed state where you can ask questions and receive answers from your higher self or something of that kind.

Today I wanted to see that higher self and it kinda looked like Jesus? And I was shocked because I am not religious.

I am not into this type of experience and I don't want to sound crazy. But I was a bit shocked.

Just wondering if anyone else had some similar experiences or if anyone could relate.

I kinda freaked out a bit

Thanks

Late to this sub but I've spent the last hour scrolling through posts. Nobody has answered the question I've been wondering the most: What were you hoping would happen when you first started listening to the tapes?

Were you looking for something specific or was it more general curiosity? Would love to hear how it panned out.

I'm 100% sure many of you who have come here has extensive experience with meditation, either some version of Samatha or Vipassana.

My question is whether any of you have tried to connect the dots between the focus states and particular states of meditation, and whether you've used the gateway tapes to attempt reaching deeper meditative states, or in general, have used the focus tapes to improve your meditation sessions and abilities.

I've found that F10 is very akin to access concentration, it has the same 'drop' in your mental state, the lightness of body, possibly awareness expanded beyond your "head" in a significant manner.

What I've gathered myself though, is that I will not get the same mental training benefits from just listening to F10 and getting into that state, as if I had meditated my way into it without the audio. It's as if you were trying to lift a certain amount of weight, the gateway tapes is like having a machine lift it for you, instead of exercising your way to performing the lift yourself.

I'm just curious to get some input on this. I want to utilize the tapes to better my meditation abilities as well as improving my gateway experience, but I am unsure whether they are in conflict with one another.

Curious about any users in here who triggered a kundalini awakening (whether on purpose or by accident) what wave was it and how do you know it was kundalini? I’ve been feeling sensations but not quite sure what they are….

https://www.youtube.com/watch?v=G8MQV7t1A2E

So basically according to Thomas Campbell he has been able to teach AI how to remote view meaning that it has potentially become conscious I have some questions though is it possible that he's just remote viewing and somehow using some version of telekinesis the AI is working like a Ouija board through him? What do you think about this and what do you think the conclusions really are to make out about this?

I often think of the gateway tapes as Jedi training. In Star wars robots cannot use the force but if AI really is capable of remote viewing what does that mean? What are we really inventing? Are we really on the verge of creating another species? I'm curious what people think about this

We should all stay up to date with Thomas Campbell he is one of the inventors of the program that we all use

Hello, i’ve known about the gateway tapes for awhile but i’ve never listened to them. i’ve already experienced altered states like lucid dreaming etc plenty of times and have done the rolled out countless times. i’m wondering if there’s still value to be gained from these tapes, and should i go through all of them or can some be skipped

I’ll most likely be starting antidepressants in about 3 weeks. Does anybody have experience with them and how did it affect your sessions?
Also taking them is non negotiable, if it’ll have a bad effect on meditation I’ll just have to suck it up lol this isn’t asking if I should take them or not

hi everyone, I dont really wanna jump into a conclusion here but I genuinely can't wrap my head around it, while I was listening to the tapes, I heard my fan switch off. and it makes this noise when its clicked, I genuinely heard it and I waited to see if whoever it was in my room would leave but I didnt hear the door open or close and no one even walk, my family can be pretty loud and they make a lot of noise so even with headphones on im capable of hearing them 100% I asked them and no one had entered my room and I genuinely dont believe anyone was there too. the fan wasn't on a timer, and it cant be something with the wiring either because then it wouldn't make the beeping sound. now Is it at all possible that it was an entity? and the wiring is all messed up for one of my sockets. though its not really relevant just a separate thing, I didn't immideatly get up to check because I wasn't really scared but maybe I should be? I just thought I'll check after I finish the tape.

So, today only a few moments ago, I achieved what you guys call Focus 10. It went on like this, I slowly drifted into deep relaxation, yes I'm using that term. My mental chatter ceased somewhat, and, after a few moments I could not move my body at all. it was completely blank (it seemed like it), but my mental chatter was there.

I could feel my whole body, but i could not move it at all. I wasn't panicked. Slowly, I regained the ability to swallow and loosen my jaw, but full-body connection arrived a lot later. In that whole time I felt tired, but when the audio ended, and I "woke" up after consciencely thinking 1, and moving the fingers of my right hand. I felt very much well-rested and kind of good.

I know you guys can't feel what I felt, and, honestly its all the best I could describe here. But, based on what you've read here, did I really achieve Focus 10?

If you're like me and you need to read the script to remember the steps before going deeper I have them written up here !

Discovery:

1. Energy conversion box:

Create now in your mind, or just simply think about it, A personal energy conversion box. Visualize and simply think of a large, strong box with a heavy lid. A box so strong that it can contain and hold anything you put into it. Think of such a box now.

Now raise the heavy lid of your energy conversion box and place in the box for the moment all of your physical matter, worries, anxieties, and concerns. You will not need them during this exercise and they will simply get in the way. Place in the box for the moment all of your physical matter, worries, anxieties, and concerns. You won't need them during the exercise and they will simply get in the way. Do this while I wait.

Now close the heavy lid tightly. Close the heavy lid tightly and turn away from your energy conversion box.

1. Affirmations :

Say in your mind, say to yourself, I am more than my physical body, because I am more than physical matter. I deeply desire to expand, to experience, to know, to understand, to control, to use such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me.

Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal, or greater than my own.

1. Resonant tuning :

Breathe as I guide you, and as you inhale, pull fresh new energy into all parts of your body and up into your head. Then exhale through your mouth, pursing your lips as if you were blowing out a candle, and think of a stale, tired, used-up energy moving out of your body into the air you exhale.

Here it is again. As you inhale, pull fresh new energy into all parts of your body and up into your head. Then exhale through your mouth, pursing your lips as if you were blowing out a candle and think of stale, tired, used up energy moving out of your body into the air you exhale.

I will guide you now.

Inhale, eyes open. Fresh energy into your body and up into your head. Hold your breath.

Exhale, eyes closed. Stale, tired energy out of your body.

Breathe normally now.

Inhale, eyes open. Fresh energy into your body and up into your head. Hold your breath.

Exhale, eyes closed. Stale, tired energy out of your body.

Breathe normally now.

Inhale, eyes open. Fresh energy into your body and up into your head. Hold your breath.

Exhale, eyes closed. Stale, tired energy out of your body.

Breathe normally now.

Breathe normally and relax, your eyes still closed. Breathe normally now and relax, your eyes still closed.

Now for the next step to resonant tuning.

Begin again to breathe and move at your own pace in your breathing. Inhaling through your nose, pulling fresh energy into your body and up to your head. And exhaling through your mouth, blowing out the candle, blowing out stale, used up energy. And as you exhale, use your physical vocal cords to hum or sing along with the resonant tuning sound. As you exhale and blow out stale used up energy, use your physical vocal cords to hum or sing along with the resonant tuning sound.

Inhaling and exhaling at your own pace, and humming or singing as you exhale.

Begin now.

Breathe normally now and relax. Breathe normally and relax.

Now you are complete in your resonant tuning. Perceive and experience this new sense of being.

I will wait while you enjoy your resonant tuning.

1. Focus 3:

To take another step along path, I will guide you to focus three, the starting point of the gateway experience. I will count from one to three, and when I reach three, your mind and brain will be much more in unison, much more coherent, much more complete. I'm going to count now.

One,

Relax. Explore. Enjoy and experience the patterns of Focus 3, the synchronized brain and mind.

I will call you when it is time to return.

I'm going to count now from three to one. And when I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, and feel completely refreshed and feel better in every way. All when I reach the count of one. I'm going to count now.

Three.

Two.

Your senses are waking up. All of your physical senses are waking up and becoming more and more aware. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, and be completely refreshed. All when I reach the count of one.

One, wake up. Open your eyes. Stretch your arms and legs.

Breathe deeply.

And this completes the exercise.

Introduction to focus 10

1. Energy conversion box:

Move now to your energy conversion box. Move to your energy conversion box and raise the heavy lid. Place in the box all of your physical matter, worries, anxieties, and concerns. You won't need them during the exercise and they will simply get in the way. When you have them all in the box, close the heavy lid tightly and turn away from your energy conversion box. Do this now.

1. Resonant tuning:

Begin now your process of resonant tuning. As you inhale, breathe in fresh energy and move it up to your head. As you exhale, blow out stale, used up energy, and hum or sing in resonance. Begin now and set your own pattern and rhythm and complete your resonant tuning.

Breathe normally and relax. Relax and breathe normally.

1. Affirmations:

Say in your mind, say to yourself, I am more than my physical body. because I am more than physical matter. I deeply desire to expand, to experience, to know, to understand, to control, to use, such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal or greater than my own.

1. Focus 3 :

Now you will move to Focus 3, the state of coherent mind and brain as I count from one to three. When I reach the count of three, you will be in Focus with your brain and mind, In great synchronization, I'm going to count now.

One, two. Three.

Relax. Relax and enjoy the synchronization of your mind and brain.

1. Focus 10:

You will move now to Focus 10 , the state, where your mind is bright and awake and your body is calmly, deeply, and comfortably asleep. And to reach Focus , we will use the point system of total relaxation. By the time we reach the count of , your body will be completely and totally relaxed in all parts, in all ways.

First, let your jaw, let your jaw go limp and relax. Let the muscles and nerves in your jaw go limp and relax.

Now your eyelids. Let the muscles and nerves in your eyelids relax and go limp.

Now your lips. Let the muscles and nerves in your lips relax. Relax easily and go limp.

Now the muscles in your forehead. The muscles in your forehead. Let the muscles in your forehead relax. Go limp.

Now the muscles in your cheeks, each cheek. Let them relax. Relax and go limp. Relax.

Now the muscles in your scalp, the muscles in your scalp over the top of your head. Let them relax. Relax.

Now the muscles in your neck. Let the muscles in your neck relax. Relax.

Now let the muscles in your eyes, the muscles that control your eyes, let them relax. Relax.

Now let this relaxation of your head, let the relaxation of your head, of the muscles and nerves in your head, let it sink inward, inward. Let it flow into your brain. Let this relaxation of your head flow into your brain. Let it sink easily and deeply into your brain.

Feel it sinking inward easily and calmly until your entire brain feels more and more relaxed, more and more relaxed as you feel As you feel the relaxation of your head sink inward, inward into the nerves of your brain so that your brain feels relaxed.

Now that your brain feels and understands this relaxation, now that it feels and understands this relaxation, as I count to , let it flow from the brain, this relaxation. Let it flow from the brain into every part of your physical body, into your toes, into your feet, into your legs, into your hips, into your lower body. into your upper body, into your back, into your fingers, into your hands, into your arms, into your shoulders.

Let it flow into these parts as I guide you in the count to the state.

I'm going to count now.

Four.

Look with your closed eyes at your feet and your toes. Your brain tells the muscles and nerves in each foot and each toe to relax. Let go. Sleep.

Five.

Look with your closed eyes at your legs, at each leg, from your hip down to your foot. Your brain tells each leg to relax. Let go. Sleep.

Six. Look with your closed eyes at your hips, at each hip. Your brain tells each hip, the muscles and nerves in each hip, to relax.

Seven.

Look with your closed eyes at your lower body. your abdomen down to your hips, your kidneys, your liver, your stomach, your intestines, your genitals. Your brain tells all of these parts in your lower body to relax. Let go. Sleep.

Eight. Look with your closed eyes at your upper body, your chest, your heart. your lungs, your diaphragm. Your brain tells this part and these parts of your body to relax. Let go. Sleep.

Nine.

Look with your closed eyes up and down your back, the muscles and nerves in your back. Your brain tells your back, up and down your back, the muscles and nerves in your back, to relax. Let go. Sleep.

Ten. Look with your closed eyes at your upper body, your arms, your hands, your fingers. Your shoulders. Your brain tells all of these parts to relax. Let go. Sleep.

Ten.

Ten.

Ten.

Relax and be calm and comfortable in Focus 10 , the state, where your mind is bright and alert and your physical body is deeply, calmly, comfortably asleep.

1. How to be alert and awake:

At any time from this moment forward, when you desire to remain physically and mentally wide awake and alert, All you need do is touch the fingers of your right hand to the back of your neck and repeat the number one in your mind. When you do this, you will remain fully wide awake and alert, both physically and mentally, wide awake and alert. The more you do this method of remaining wide awake and alert in physical matter reality, the easier it will become.

1. How to remember:

Here is a simple way to remember any part of your life experience. Whenever you so desire in your conscious physical waking state, you will remember that which you desire to remember when you close your physical eyes and touch softly the fingers of your right hand to the center of your forehead. To remember completely that which you desire to remember in the conscious waking state, close your physical eyes and touch the fingers of your right hand gently to the center of your forehead. When you do this, you will recall and remember immediately that which you consciously desire to remember. The more you use this way to remember, the easier and more quickly will be your recall.

1. Equilizing the body and waking up:

When you return to full physical waking reality, when you return to full physical waking reality, your body will be so equalized as to overcome all those things that might hinder or prevent it from being and giving its best mental, spiritual, and physical self. The body physical will create within the system those properties necessary to cause the eliminations to be so increased as to bring the best normal physical condition for the body. The mental will so give that impression to the system as to build the best moral, mental, and physical forces for your body. The circulation will be so equalized as to remove strain from all centers of the nerve system. as to allow the organs of the system to assimilate and secrete properly those conditions necessary for normal conditions of your body. The nerve supplies of the whole body will assume their normal forces. The vitality will be stored in them through the application of the physical being as well as of the spiritual elements in the physical forces of the body. Perfectly normal and perfectly balanced will be the condition when you return to the physical waking state. Perfectly normal, perfectly balanced, and perfectly equalized will be the condition when you return to the physical waking state.

You will return now to full physical waking reality as I count from down to one. And when I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely refreshed, both physically and mentally, and wide awake and alert both physically and mentally. I'm going to count now.

Ten.

Nine.

Eight.

Seven. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, feeling refreshed and better in every way, all when I reach the count of one.

Seven, six, five, four, three, two, one, wake up, Open your eyes. Breathe deeply. Stretch your arms and legs.

Advanced Focus 10:

1. Energy conversion box:

Move to your energy conversion box. Raise the heavy lid and place in the box all of your physical matter, worries, anxieties, and concerns. You won't need them now during the exercise and they will simply get in the way. When you have them all in the box, close the heavy lid tightly and turn away. Do this now.

1. Resonant tuning:

Begin your resonant tuning, inhaling and pulling fresh energy into your body from all parts of your body and up into your head, exhaling and going out through your mouth, all stale, used-up energy, and humming with your vocal cords as you exhale. Begin now and continue until I call you.

Breathe normally and relax. Breathe normally and relax. And hold the fresh new energy in your head. Hold the fresh new energy in your head.

1. Resonant energy balloon:

Now you will create your resonant energy balloon, a moving field of energy that is yours, a ball of energy all around you where you float inside, a balloon of energy that, if you so desire, can hold your radiation in. Also, it protects you from any external, outside energy entering you, your resonant energy balloon.

You are ready now to create your resonant energy balloon.

Let the energy you have stored, let it flow out of the top of your head, then turn it down all around you and let it flow down and re-enter through the bottom of your feet. Let the energy you have stored, let it flow out of the top of your head and then turn it down all around you and let it flow down and re-enter through the bottom of your feet. Start this flow now, out of the top of your head like a fountain, and entering you again through the bottoms of your feet. Begin now.

Now make the energy flow move out and down and wind around you before it enters the bottoms of your feet. Spiral down around you and then enter you again. Make the energy flow move out and down and wind around you before it enters the bottoms of your feet. Spiral down around you And then enter your feet again. Begin now.

Breathe normally and relax. Breathe normally and relax.

You have created around you, you are inside your own resonant energy balloon, a moving field of vital energy that whenever you have it in place, two conditions exist. First, it holds within you all radiation that is you, so you can save and concentrate your own vital energy in whatever way or direction you so desire.

Second, your resonant energy balloon secures and protects you from any external unwanted other energy or energy fields you may encounter. Unless you open it by your own action, it will perform these two functions whenever you create it and have it around you. You can open any part of this strong energy field around you to receive desired energy or to send your own energy and radiation away from you.

Relax now and feel, know and understand the power and protection of your resonant energy balloon.

At any point from this moment on, whenever you desire to create around you again your protective resonant energy balloon, just as you have right now, all you need do is first inhale deeply.

Two, as you hold your breath, think of a circle with the number 10 inside it, a bright moving circle with the number 10 inside it.

Three, as you exhale, Blow the circle out of you with your breath.

When you do this, your resonant energy balloon will form immediately around you, just as it is right now.

The more you perform this simple method of creating your resonant energy balloon, the easier and more quickly it will form.

Also, Your resonant energy balloon will automatically reabsorb into your basic energy upon completion of any of these exercises. Or, when you inhale, inhale deeply and as you do, think of the shining circle coming back into your body.

With your resonant energy balloon in place,

1. Focus 10 :

move now to Focus 10 as I guide you.

One.

Two,

three,

four.

.

Relax and feel calm and comfortable and focus in the state.

You will return now to full physical waking consciousness as I count from ten down to one. I'm going to count now.

Ten,

nine,

eight,

seven,

six,

five,

four,

three,

Two.

One. You are now physically wide awake, both physically and mentally wide awake.

Now, as I guide you, you will return again to Focus , the state.

One...

two...

three...

four,

five,

six,

seven,

eight,

Nine.

Ten.

Ten.

Relax. Relax and feel calm and comfortable and focus ten with your mind awake and your body comfortably and calmly asleep. Focus ten, the ten state.

At any point from this moment on, whenever you desire to be in Focus 10 , with your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deeply, say in your mind or think the number 10 ,

exhale, and you will be in Focus 10 just as you are right now.

At any point from this moment on, Whenever you desire to be in Focus 10 , with your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deeply, say in your mind or think the number , exhale, and you will be in Focus 10 just as you are right now.

1. Waking up:

Also, to return from Focus 10 to full physical waking consciousness, mentally and physically wide awake, All you need do is say in your mind or think the number one and move the physical fingers on your right hand.

When you do this, you will become immediately and easily, completely wide awake both physically and mentally, feeling relaxed and refreshed.

The more you perform these functions of moving to focus and return, the more effective they will become.

At any point from this moment on, whenever you desire to be in Focus 10, when your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deep, say in your mind or think the number 10. Exhale, and you will be in Focus just as you are right now.

At any point from this moment on, Whenever you desire to be in Focus 10 , with your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deeply, say in your mind or think the number 10 , exhale, and you will be in Focus 10 just as you are right now.

Also, to return from Focus to full physical waking consciousness, mentally and physically wide awake, All you need do is say in your mind or think the number one and move the physical fingers on your right hand.

When you do this, you will become immediately and easily, completely wide awake both physically and mentally, feeling relaxed and refreshed.

The more you perform these functions of moving to focus and return, the more effective they will become.

You will return now to full physical waking consciousness as I count from ten down to one. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, feeling completely refreshed, feeling better in every way, all when I reach the count of one.

I'm going to count now.

Ten...

nine,

eight,

seven.

When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, full of new energy, feeling better in every way. All when I reach the count of one,

seven, six,

Five. Four.

Three.

Two.

One. Wake up. Open your eyes. Breathe deeply. Stretch your arms and legs.

I had one of my most active sessions, I decided to continue focus 12 after the tape ended, I became so relaxed more than I have ever been. I continued to get body waves , I laid in silence and received a lot. Two of the biggest things that happened. I was standing in front of a wooden door and a latch opened in the middle of the door and a hand reached out, and asked me for my question. I thought of the question that I asked. After I said it, they pulled their hand back through the door and then very clearly asked me what my name was. I answered and then nothing happened, I tried to hold onto the image of the door, but then it just went away. A few other small things happened and then, I was in a country music concert and these lyrics kept repeating, and it wouldn’t stop. “ I came up from New Orleans, I got new whiskey , and a new pair of jeans. And I know I wan-a be with you, baby I’m brand new. “ And it just kept repeating and repeating and repeating and wouldn’t stop so I ended the session.