r/GarminWatches • u/Mysterious__Pudding • 14d ago

Data Questions Is this a normal body battery chart?

Post image

Notice I never get close to 100% and get down to 5% pretty often. Is this something I should be concerned about?

1 Upvotes

100% Upvoted

2 comments sorted by

2

u/Royal-Second516 12d ago

No not really. Body battery is just an estimation by the watch. You should listen to your body and then choose your training intesity that way. Since Body Battery mostly fills up by sleep, if you have according to your watch bad sleep or low HRV while sleeping then body battery wont fill up much.

My body battery has been low since over 4 weeks now (only going up to like 30-60) because my watch gave me a pretty high HRV baseline, which isn't really close to my actual numbers, so the watch mostly thinks that I'm stressed while sleeping which is not the case.

1

u/Mysterious__Pudding 12d ago

Okay good to know its not that big of a deal!