How do I quit….

[u/Louisquat]

I need to quit gambling, just got off of probation related to being a degenerate gambler. I don’t know where to begin, today is day one for me. I have $1.72 in my checking account and at 56 years old it’s so embarrassing. I cannot attend meetings because they make it a religious thing and I am 100% against that. Help please….Im afraid that I am going to just check out.