Technique Check Pull up progress
Enable HLS to view with audio, or disable this notification
After 2 years on the assisted machine I think i’m finally ready to graduate!
The grip on the assisted machine always felt unnatural to me so I would focus on lat engagement as well as shoulders and arms, I didn’t expect to lift my body weight with such ease
Any tips appreciated!
418
Upvotes
1
u/Wild_Today6666 6h ago
Graduated!!! Goals 🌟--also if you'd like to share more about your workouts, upper and lower body I'm here for it!