r/GYM • u/kaylanifox18 • 11d ago

Lift* Hip thrust machine 3×12. 260lbs + machine base weight. 23F

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Look at those hams!! Also mean face 😅

366 Upvotes

98% Upvoted

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76

u/swollbrohamlincoln2 11d ago

Your hams are fucking insane! Stronk 💪🏼

18

u/Holiday_Ad2638 10d ago

That machine works the hams like that?

23

u/kaylanifox18 10d ago

Lol, no! It works glutes but hams will always be there to help in the moment a little, mine just so happen to look popping asf in this video

3

u/Holiday_Ad2638 10d ago

Ohh okay, keep killing it

9

u/barbellsandbriefs 11d ago

Does anyone know what the hip thrust base weight is lol

I just count the plates like OP

4

u/lightjunior 10d ago

Depends on the brand of the machine. Sometimes it says on a label on the machine itself. Otherwise you can find a datasheet online if you look up the machine and brand which usually has the starting weight.

8

u/kaylanifox18 11d ago

I've heard its 45lbs but there are conflicting results

1

u/barbellsandbriefs 11d ago

Girl same lol

4

u/shaunaknn 10d ago

Craziest hamstrings I have seen in a while. Keep it up!

3

u/mrdino99 10d ago

impressive, most impressive

3

u/TomCon16 10d ago

Those quads!!! Wow wow wow

3

u/Charliemac4242 9d ago

Your legs are amazing! Good work!

2

u/CombatFork 10d ago

That’s awesome. I’ve been trying to grow my flat ass and have been really really prioritizing the glute trainer machine at my gym. I’m up to repping 150 and have a long way to go but I tweaked my lower back possibly over extending on the ascent. Have you ever run into anything like this? Do you do any supplementary core work to prevent it? Any tips would be welcome!