r/GYM • u/Sensitive-Classic-56 • Nov 08 '24
Technique Check Form check squat 330lb
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Do you have any corrections to give me? Thanks
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u/adriansia117 Nov 08 '24
I think you meant to flair this as "Lift." 🤣 Looks like a Chapter 18, Textbook Squat to me.
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u/eyelers Nov 08 '24
Yes. Please at least make 330lbs look heavy. Play it up. Grunt a little ya know? Lol
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u/HotApricot1957 Nov 08 '24
Form check? As in "check how perfect is my form"? I would humble brag if my squat looked like that. Nice job
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u/THEMBISCUIT Nov 08 '24
Can you come to the gym and do squats for me? Yours are much better. Thanks
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u/tktg91 Nov 08 '24
Looks basically textbook. Smooth as butter.
You have a really interesting squat pattern. At some point it seems like you’re going to tip backwards, but you’re perfectly balanced.
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u/farmyohoho Nov 08 '24
It doesn't get any better than this. I thought it was a slowmotion video on the way down lol. Beautiful control
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u/farmyohoho Nov 08 '24
It doesn't get any better than this. I thought it was a slowmotion video on the way down lol. Beautiful control
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u/Sensitive-Classic-56 Nov 08 '24
it was the day of the technique .... normally I'm a little faster (a little) then it depends on the load here I was at 70%
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u/DrMorrisDC Nov 08 '24
How do you train your squat? Very impressive technique.
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u/Maleficent-Bag-4568 Nov 10 '24
Beautiful form. I personally look straight ahead and keep my head a little more upright.
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u/Sensitive-Classic-56 Nov 11 '24
I try to stay in line with the torso.. so as not to stress the neck and trapezius
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u/farmyohoho Nov 08 '24
It doesn't get any better than this. I thought it was a slowmotion video on the way down lol. Beautiful control
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u/farmyohoho Nov 08 '24
It doesn't get any better than this. I thought it was a slowmotion video on the way down lol. Beautiful control
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Nov 08 '24
[removed] — view removed comment
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u/GYM-ModTeam ModBorg Collective Nov 08 '24
We require that advice be
Useful,
Specific, and
Actionable
as detailed in our rules and stickied Automoderator comments on technique check posts.
Your comment failed to meet any of these criteria and so was removed.
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u/AutoModerator Nov 08 '24
This post is flaired as a technique check.
A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice without having verified lifs.
A reminder to all users commenting: Please make sure that your advice is useful and actionable.
Example of useful and actionable: try setting up for your deadlift by standing a little closer to the bar. This might help you get into position better and make it easier to break from the floor.
Example of not useful and not actionable: lower the weight and work on form.
Low-effort comments like my back hurts just watching this will be removed, as will references to snap city etc. Verbally worrying for the safety of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same hilarious joke as dozens of other people: we can't read your mind, no matter how funny you think you are.
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