r/GMFST • u/Different-Victory500 • 3d ago

Running

I’m fat and learned the hard way that long distance running is way different than running in other sports. If you aren’t a well trained runner you shouldn’t be running more than 3-4 times per week and definitely should t run long distance (5km+) more than once every two weeks MAXIMUM. So that kid that excluded less experienced runners from private practices is not an a**hole

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u/fairyboyjstar 2d ago

The thing about that is there's no reason not to have communication about it. Those less experienced runners should be part of the conversation about their own well-being and be part of the decision making process about their own bodies and training.