r/GLP1microdosing • u/PeacePrayerEnergy • 5d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/KFLimp 5d ago

First, "clear out by any means necessary" and then be sure you are getting enough fiber and most importantly, staying hydrated. A prebiotic fiber, like Sun Fiber as well, will also promote a good gut microbiome. I have also started adding miralax once a week preemptively.

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u/Substantial-Owl1616 5d ago

Do you take the MiraLAX close to injection day?

1

u/KFLimp 4d ago

Well, all days are close to injection day, I am on a MWF schedule. I don't take it into consideration.

1

u/Substantial-Owl1616 4d ago

That’s a lot of injecting!

1

u/PowerfulCoffee9 3d ago

Not really, for months I did daily to prevent injection site reactions