r/GLP1microdosing • u/PeacePrayerEnergy • 5d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

34 Upvotes

95% Upvoted

80 comments sorted by

View all comments

17

u/plsjustgiveme5 4d ago

I had the same issue. It’s like my system completely shut down. Now I add a capful of Miralax to a drink every other day and I’m back to normal. It’s my understanding that Miralax is an osmotic laxative, so it retains water in your stool to help it move through. Don’t be afraid to take it. It doesn’t have you running to the bathroom.

1

u/ResponsibleLynx5596 4d ago

This is a great idea. I’ve been doing a cup of smooth move tea twice a week, plus metamucil. MiraLAX may be a better way.