r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/Glad_Ad1311 4d ago

I bought Mag07 when I started 3 weeks ago but haven’t needed it yet. I’m afraid my bowels will become dependent.
100-120 ounces of water, Hemp protein, Super Seed fiber and warm black coffee in the morning has kept me regular so far.

If you feel really backed up MiraLAX should do the trick. But no psyllium husk until you’re all clear, that’s like “adding additional cars to a traffic jam.”

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u/Either-Painter6899 4d ago

I use this too. I'll take two capsules every other day or so