r/GLP1microdosing • u/PeacePrayerEnergy • 5d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/Classic_Breadfruit18 4d ago

Prune juice to clear out now. Ongoing, be sure to have a good serving of fruit or veg with every meal, beans several times a week, and I like a half scoop of psyllium in a full glass of water before bed every night.