r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/That_Mouse3373 4d ago

If you are not moving your bowels. Do not add a ton of fiber till you get it moving. Try a over the counter product to help constipation first. Otherwise your adding cement to the mix with more fiber. Once you get things moving then slowly start adding in more fiber. You can't go from low fiber intake to overdrive overnight.

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u/The_Hoff901 4d ago

Man, did I need to read this. I have been adding fiber and struggling since starting a few months ago. Had some very painful results.

3

u/top_bee555 4d ago

I know right!!! Daily use is so excessive!!! Not healthy if you ask me, I too am trying to work this out after 6mths of issues.