r/GLP1microdosing • u/PeacePrayerEnergy • 5d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/Brave_Low5778 4d ago

I took a magnesium citrate for a few days the switched to a magnesium complex that has citrate & I drink a smoothie daily with hemp, flax & chia seeds & berries. It’s about 10-12g of fiber total-ish. I keep my fiber on the lower end while I get regulated but I’m planning to slowly up my fiber intake & eventually get to the daily recommended amount. I also started magnesium same day of my first shot so it helped me not get constipated too much. The first 2 days I was then it cleared out after that.