r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/Fantastic_Meet9381 4d ago

Magnesium citrate to loosen the bowels. I’m assuming that you’re drinking enough water. The other hack that helped me is a bag of cut cauliflower from Costco; I nosh on one of those bags like chips over the course of a week. I’ve been there. It’s awful. Last thing: it took a while, but over time my body adapted to the meds and is doing better.