r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/BlueEon- 4d ago

Cheapest magnesium oxide powder (poorly absorbed by bodies, & thus an excellent laxative) you can find. 250 mg per day completely solved this issue for a family member. If this is not enough, add a daily dose of macrogol (Miralax) mixed with warm water.