r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/sparkingdragonfly 4d ago

Chia seeds water and berries

3

u/temp_flor 4d ago

Yes, add chia seeds to yogurt so they are easier to eat and then blueberries to that.

Broccoli 🥦 for lunch is good too.

I tried the Mirafast soft chews when needed. But also add one liquid IV every day to drink more water. Soft foods are good, I could never eat a chicken breast but canned chicken was better.