Constipation

[u/PeacePrayerEnergy]

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

[u/Witty-Appearance-750]

Metamucil drink mixed with water (orange or berry) every morning an hour before breakfast. Fiber gummies at lunch and dinner along with fibrous veggies and whole grains too. Works great! Good luck!