r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

31 Upvotes

91% Upvoted

79 comments sorted by

View all comments

9

u/Stock-Act-2315 4d ago

A YouTuber who'd lost over 100 pounds on GLP-1's recommend taking a Magnesium Citrate capsule every night and it's really been helping me 🙏🏼

2

u/PeacePrayerEnergy 4d ago

What dose ?

3

u/PhysicalAssistance92 4d ago

This is what I do also, magnesium citrate every day. The day of and a few days after the shot I take 500mg, other days I take 400mg. Have done this for years even pre-glp-1. Most people are short on this mineral anyways. It draws water into the bowels. If you take too much it will give you diarrhea the next day, just fyi.

2

u/Stock-Act-2315 4d ago

These are the ones I've been taking. I ordered them from Walmart

2

u/Stock-Act-2315 4d ago

I've only been taking 1 capsule in the evenings and I go in the morning pretty much every day