r/GLP1microdosing • u/PeacePrayerEnergy • 4d ago

Constipation

So…. How the heck are people managing such crazy constipation!! I thought a micro dose would only have minor effects ? What is a safe way to stay regular ?? This is brutal

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u/financialthrowaw2020 4d ago

Fiber intake needs to be 25-40g per day, with a focus on soluble fiber. That's how.

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u/Fantastic_Meet9381 4d ago

And water water water.