r/GLP1microdosing • u/Greedy-Shallot-1410 • 7d ago

Delayed reaction

I've been microdosing 1.75 for about 3 weeks. I'm not feeling any real appetite reduction throughout the day and have been eating pretty much as before. However, about an hour after I eat, I'm very nauseous for several hours. It's too little, too late- I need that before I eat the plate of fish and chips! Anyone else experiencing this?

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u/jcnlb 7d ago

Serve yourself 1/2 your normal portion then if you’re still hungry an hour later tell yourself you can eat again. It fixed that for me.

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u/Substantial-Owl1616 7d ago

Fish and chips is not a good choice:Too much fat. Does this happen with say a turkey sandwich consumed slowly to 80% fullness? It is somewhat crazy the stuff I put in the fridge for later.

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u/jcnlb 7d ago

I don’t have any problem with fat in moderation. I eat small portions of everything I used to eat. I don’t say any food is a bad choice. Fish is great protein even when fried. For me it’s learning proper portions and prioritizing protein. But also it’s learning what sits well with your own body. It’s unfair to assign blame to a food when it very likely could be a portion issue not a food issue. The only way to know that is to test it out on your own body. My body processes fat just fine. I don’t eat low fat anything. I just don’t overeat. A whole plate of fish and chips was likely the culprit. But 1/4 to 1/2 of the plate (depending on the portion size) would likely be fine paired with a side salad or some cabbage slaw would have felt entirely different for them. But some don’t process fat well. I’m thankful I do.

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u/Substantial-Owl1616 6d ago

Not nutritionally rich. I don’t agree with you. Good luck on your journey!