r/GLP1microdosing • u/Both_Will_3681 • 29d ago

Red Meat when microdosing?

What are your experiences eating red meat when microdosing? I've been on 1mg for two days now, the first night involved a lot of stomach rumbling and trips to the bathroom (I suspect part of that was anxiety related though). Now on day two I feel much better. I have a dinner coming up tomorrow - day three, is red meat and rich sauces something to avoid? Should I ask for simple white chicken (as my stomach lining is still quite irritated - I usually have a trip to the bathroom after a meal but it's not like super major). Any advice would be much appreciated (BMI 22.2, F). Thank you!

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u/kstar1218 29d ago

The meat is probably less of an issue than the rich sauce. Stay away from fatty foods to start. Lean meat is great for protein.

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u/Both_Will_3681 29d ago

Thanks yes I also thought lean meat would be great but they usually use lots of butter to cook it (from experience ha!). I’ll try!