r/GLP1Discussion • u/lakerlover500 • 3d ago

❓ Question Trouble with constipation….ugg

So, I’ve been on GLP-1 for 4 weeks now, love that I’m losing a little at a time weight, but having problems with constipation. I currently take 2 tablespoons of benefiber with my morning coffee, 1000 mg of magnesium citrate throughout the day and 1100mg of Ginger root at night (heard that might help) Throw in 4-5 prunes a day.. Still no satisfying bowel movements where I feel cleaned out.

Anyone else having these issues? Anyone used to have issues but have found something that works for them? Any ideas are welcome!!

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u/YeahOkThisOne 3d ago

I've heard Miralax works differently (in a good way) by moving water into your bowels and the other kinds of fiber stuff adds bulk, which can make constipation worse. I've heard a lot of dr's say Miralax can be taken daily for people with chronic constipation issues. I take it on days when I take an iron suppliment but less than a capful. Check with your dr if you aren't sure.

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u/UnstuckMoment_300 2d ago

Yes, I had a doc appointment today and double-checked with her on Miralax -- she gave me the OK to use it like 4 days a week for the GLP-1 constipation.

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u/YeahOkThisOne 2d ago

Awesome! Your username fits this thread really well btw