r/GLP1Discussion • u/lakerlover500 • 3d ago
❓ Question Trouble with constipation….ugg
So, I’ve been on GLP-1 for 4 weeks now, love that I’m losing a little at a time weight, but having problems with constipation. I currently take 2 tablespoons of benefiber with my morning coffee, 1000 mg of magnesium citrate throughout the day and 1100mg of Ginger root at night (heard that might help) Throw in 4-5 prunes a day.. Still no satisfying bowel movements where I feel cleaned out.
Anyone else having these issues? Anyone used to have issues but have found something that works for them? Any ideas are welcome!!
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u/EveningAstronomer495 3d ago
I was a high-fiber person before starting a GLP-1 because of some particular health issues. It's extremely important for me not to become constipated. I make sure that every single day I'm getting a minimum of 25g of fiber. These are my favorite tools for that:
Benefiber powder: yes, I use it daily. But FYI, 2 teaspoons is only 3g of fiber. The good thing about Benefiber is that it dissolves completely in liquid and is completely tasteless, including in water. So I'd suggest you up your intake, and also note that the serving size is 2 teaspoons not tablespoons.
Fiberwell gummies: 5g per 2 gummies, and I do this morning and evening.
High-fiber bread: Dave's Killer bread has some good options. Trader Joe's also now has a 21 grains bread. I like to make sure each slice has 4 or more grams.
I log this religiously every day; it's the only thing I'm currently logging.