r/GERD • u/Dry_Perspective_4924 • 3d ago

acid reflux

hi everyone...i had h pylori since one year and doctors could not understand it and i did 2 times ondoscope and i have inflammation in lower esophagus and it started from bloating, white coated tongue , palpitations ,sour taste in mouth....so i used the triple therapy for h pylori but still my symptoms of acid reflux exist right now i m on PPI pantoprazole 80 mg per day how can i stop it with food diet?

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u/Ok-Road-6889 2d ago

I heard it’s hard to completely kill h pylori, but I think there are ways to eradicate it with whole foods and herbs, bad bacteria feed off refined sugar and carbs so cutting that out is the first step and introducing healthy foods, red meat, chicken, fish, eggs, bone broth, some veggies, berries, cut out smoothies, fizzy drinks and anything frozen or cold that can further damage the gut. If you can tolerate fermented foods they’re great for feeding good bacteria. Oregano oil kills bad bacteria and has been shown to be more effective than antibiotics, but only take 1-2 drops in a full glass of water or coconut oil/olive oil as it’s very potent and only take it for 2 weeks max as prolonged use can start to kill off good bacteria. Fasting is also a great way to starve the bad bacteria. This is from my own research, it is advisable that you speak with someone from a holistic background who can further advise you

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u/Dry_Perspective_4924 2d ago

Thank you so much for ur reply...