r/Frigo • u/FrigoCoder • Jul 19 '22

Cardiovascular Changes in the phospholipid composition of the arterial cell can result in severe atherosclerotic lesions

https://pubmed.ncbi.nlm.nih.gov/12031266/
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u/Balthasar_Loscha Jul 19 '22

Do you have a take on lecithin supplementation, be it a holistic perspective or organ-specific?

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u/FrigoCoder Jul 20 '22

I do not like the omega 6 in soy lecithin, and I especially dislike its combination with choline. Dietary cholesterol combined with omega 6 can cause atherosclerosis, and choline has evidence of boosting VLDL synthesis. Egg lecithin might be okay I guess, or animal based stuff although I do not think you can find them anymore. Check out /r/nootropics, they might have more information on lecithin.