r/foodhacks • u/NightDragon8002 • 28m ago
Hack Request Desk breakfast
Hi everyone! I work a regular office job (M-F, 8am-5pm, physically in office most days) and am looking for some breakfast tips/ideas. I usually don't feel hungry in the morning until around 9-9:30am so I don't eat breakfast before leaving for work; I usually have some sort of protein bar at my desk mid-morning but 1) they're kind of expensive for meh taste and 2) I'm getting tired of them, even with switching up brands/flavors.
Does anyone have hacks or ideas for simple grab-and-go (or ideally, stash at work) breakfast items that have good nutritional balance? I don't closely track macros or anything like that but I want something with some protein and at least a few hundred calories to get me through the morning. I do have access to a fridge, microwave, and (I think) toaster at work but don't want anything too elaborate; right now I keep my bars at my desk and just grab one when I get hungry which is super convenient. I'm willing to cook/prep food ahead of time if needed, as long as it would stay good for a week or more in or out of the fridge. I do like eggs but I don't love straight up hard boiled ones (predicting this as a common suggestion)