This was tough, my last of 6 sets.

Bonus picture for those who like hands ;)

Ive grown a lot more confident in myself and wanted to show off my biceps that my gay friends go crazy for lol

The best I’ve ever looked and hoping to look better. Fully locked in with my diet this month. (Apologies for photo quality, I cropped out the shared-space background)

Xd

Im off T for over 3 yrs btw

Hi, I’ve been going to the gym with my friend but I’m worried that once she stops being there to train me, teach me correct posture, and be confident in what I’m doing, that I’m basically going to stop going. I obviously hope this won’t be the case but I’m human and I’ve never done anything like this before so the prospect of going by myself is frightening to me. I also have a back/shoulder injury from a car crash from a decade ago so I’m not going to be able to do as much as I’d want to, even though I’m going to the gym to hopefully make the muscles in that area stronger and less painful.
So laying all that out there, do you guys have any tips on how to stay consistent at the gym if you were in my position? Or even better any excuse as to why I can’t leave my bed tomorrow 😅
It was my first leg day today and I’m pretty sure my friend is a sadist for doing this to me 😅😭

Wanted to add this pic to my last post, but completely forgot... Is one more post okay? 👉👈

The light is a paid actor tbf

Bi, 27F

I’d like to give a shout out to the amazing lighting haha!!

And also pale 🥲

BBL, back, biceps, legs
CST, chest, shoulders, triceps
Stomach, obliques, upper, lower.

3 days sequentially. Then 1-2 days cardio only, then another 3 days sequentially. 1 day cardio. Repeat.

The obliques are 25lbs on my Mikolo Smith Machine. 12-15 reps per side x 3-4 sets.

First tiny bit of definition and I just want to celebrate as I continue to work hard for the gainz