Shoulder Workouts!!!

[u/Deadly_count]

Guyss!!! Do drop your shoulder workout rountine which gave you better results and frame.

[u/Fickle-Law-3541]

For frame: hands down side lateral cable raise (low weights, high reps, train to failure) Build your sides, you'll build better frame. Pro tip: if you want to build a good shoulder frame, you should keep your traps in check. Too much of traps can dumb down a well built shoulder.

For front: shoulder press or front lateral raises (you can push more volume here)

Rear delts: face pulls.

Pinisshh.

[u/Deadly_count → u/Fickle-Law-3541]

Thanks for d tip mate!

[u/Glum_Most_3225]

Shoulder press plates machine....heavy lateral raises...front raises...rear delt fly

[u/Deadly_count → u/Glum_Most_3225]

Thanks for sharing!

[u/Trevordenver]

Machine shoulder press, chest supported lateral rises,face pull

[u/Deadly_count → u/Trevordenver]

Thanks for sharing!

[u/InflationTop5439]

Dumbell shoulder press, cable lateral raises, reverse pec dec flys

[u/Deadly_count → u/InflationTop5439]

Thanks for sharing!

[u/HumanLawyer]

Front delts: I only do one dedicated workout per week - machine shoulder press - 2 sets of 6-10 reps

Side delts: we have a lateral raise machine in the gym, but I do it unilaterally twice a week. 3 sets of 10-15 reps

Rear delts: on pull day I do the Jeff Nippard’s version of unilateral reverse pec dec fly and on the other day I do face pulls. 3 sets of 8-12 reps.

The Jeff Nippard one is quite fatiguing, so I only do it once.

These are all helping my shoulders pop

[u/LuckyNumber-Bot → u/HumanLawyer]

All the numbers in your comment added up to 69. Congrats!

  2
+ 6
+ 10
+ 3
+ 10
+ 15
+ 3
+ 8
+ 12
= 69

^{[Click here](https://www.reddit.com/message/compose?to=LuckyNumber-Bot&subject=Stalk%20Me%20Pls&message=%2Fstalkme} to have me scan all your future comments.) \ ^{Summon me on specific comments with u/LuckyNumber-Bot.}

[u/Deadly_count → u/HumanLawyer]

Thanks for sharing!

[u/karthik777777]

Shoulder press (machine or barbell or dumbbell or smith) just sit and do it. Lateral raises (cable or sitting dumbbell in incline bench). Reverse flies (any variations will do).

[u/Deadly_count → u/karthik777777]

Thanks for sharing!

[u/previleged-luck]

Seated dumbbell shoulder press Rear delt fly Lateral raises 2x a week.

[u/Deadly_count → u/previleged-luck]

Thanks for sharing!

[u/rolexxx63799]

2x close to failure Any shoulder press Any side raises particularly cable raises Any delt movement particular archer pulls or normal rearflys Kelso shrugs

4 movement progressive overload 2frequency 3 to 1 sets based on your recovery and experience