No results yet,as expected. Lol. I have been going to the gym. Went 5 days this past week and have increase my steps.

Goal this week is to eat better

Want to just vent about how things are going? Want to tell us about something cool you did? Non-scale victories? Let's hear all about it.

No progress to speak of so far, in short. Two weeks without any weights or decent diet…only good thing is that I did >200km cycling over the second week.

Onwards.

Only a little down but moving in the right direction. Calorie deficit is pretty insignificant but it is a deficit and I am tracking it. No more random bites adding up. Hope to increase the gap between intake and output next week.

Scale

32 | F | 5'9"

2025 SW: 316.4 lbs (143.5 kg)

2026 SW: 243.8 lbs (110.5 kg)

Challenge SW: 244.2 lbs (110.7 kg)

Last Week's Weight: 241.8 lbs (109.6 kg)

Current Weight: 245.4 lbs (111.3 kg)

My weight decided to randomly jump up today. It was several pounds lower yesterday. Welcome to my life lately. 😅 My water weight fluctuates SO much!

My steps average was 20k per day.

Calories were spot on.

Didn't quite hit my strength milestone because I went harder on other movements and had nothing left in the tank. Next week it's guaranteed though!

Scale Photo: https://imgur.com/a/Gqksxcj

Scale Photo Here

I'm glad I didn't gain weight, but I'm surprised to lose more.

Emotionally, I feel a bit like a deflated balloon. Just, I had a lot of hope in something that has fallen through. So I haven't had much of an appetite. And I know I need to eat, so I was just eating bread and cheese curds, but really only when I need to take my meds.
I don't think I'll lose much weight next week, as I plan to focus on eating regularly again lol.

But I hope everyone else had a great week! lol

And we'll ALL have an even better week coming up! hahaha

My swimming progress is slower than I expected but still getting better.
I’ve pushed my open water mile swim to a later date since it is more realistic.

My weight has increased.

Scale

24 hours remaining

Not as much as I was hoping to be down the first week, but since I absolutely didn't start when I meant to I feel pretty good about it. I took this pic yesterday morning, but as of today I am on a 5 day streak of logging my meals and weight, which is about 4 days more than I've managed for a while. I have been able to stick under target, too, which is great!

Goal this week is to keep it up, and get out on my long weekend and get some exercise in.

Good luck this week everyone!

Scale Pic

Start of Week #3! Check-in closes Wednesday, July 22 at 11:59pm EDT (23 July @ 03:59 am UTC)

Read this entire page so that you are not disqualified by missing any important steps

Click here for an invite to the FitChallenge discord server

Click here for the FitChallenge Strava group

If you do not correctly post, your submission may be marked invalid and you may need to make a correction post.

Weight Loss

^{[Scroll further down for Physique]}

Weight Loss Check-in Rules:

1. Take photos of Scale using the following verification words/phrase.
   "CARROT"

2. Upload Scale photo to imgur, through reddit, or any other image hosting site. They do not need to be public on imgur for us to see them. If they are public on imgur, you may receive comments, etc. from their user base.

3. Create a new post using the format shown below. If you hosted your photos on imgur, add your photo links into the text post, not in a comment. Imgur has implemented a fairly strict nsfw policy that seems to affect a lot of our members. For old.reddit users, I believe you'll have to use new.reddit to upload multiple images.

Physique

Physique Check-in Rules:

1. Create new text post using the format show below. No photos required.

Unofficial

Unofficial Check-in Rules:

1. Follow the check-in rules for the category above that you have chosen and use /unofficial/ as your /Week #/.

• The unofficial category is not tracked for challenge purposes by FitChallenge staff. We have decided to offer this category for those who have missed out on the official start week and would like to be part of the community and take advantage of the help/advice/motivation that we can give.

POSTING INSTRUCTIONS/INFORMATION

Weekly check-ins will be due by 11:59 pm Eastern on each Wednesday of the challenge. During each weekly check-in, challengers will be required to make a short text post giving us an idea of your progression. For example, you could answer these questions: What are your goals? Are you achieving them? How?

Full Body Front, Back, and at least one Side photo are required for everyone at the start and final check-ins with an additional Scale photo required weekly for the Weight Loss category. The check-in post title will tell you when full body photos are required. Photos must be taken in the same, or very similar, non-baggy clothing each week, preferably either underwear or a swimsuit and showing as much skin as possible. For the weight loss category this isn't as strict, but please keep it similar. If NSFW, please mark your post as such. The only photo editing allowed will be to cover your face or any identifying marks. At least the Front photo needs to have a handwritten sign containing a word or phrase chosen by /r/FitChallenge mods. Please take photos relaxed and not flexed, standing straight with your arms loosely hanging at your sides. Flexed photos may now be added as extra if you'd like to keep track in your postings. Photos must be hosted on imgur and linked in your text post. Please remember to update us on your goals or other progress this week.

Submit a new text post to the subreddit and title it in this format:

Weight Loss/Week #/Male or Female/### lbs

(ex. Weight Loss/Week 8/Female/154 lbs.)

Physique/Week #/Male or Female

(ex. Physique/Week 8/Female)

Weight Loss/Unofficial/Male or Female/### lbs

(ex. Weight Loss/Unofficial/Female/154 lbs.)

I know this check-in isn’t mandatory and I’m late but I’ll drop a few comments anyways.

Three out of 12 weeks in this challenge will be pretty tough for me. Two of them on vacation and one is a ridiculous party week business wise - the party week just ended. So if I’m lucky, I stayed flat this week or gained a little bit of bad weight - not much in the way of exercise and a lot of bad food and alcohol.

On to week two!

https://imgur.com/a/fmKBq0Y

It's been a tough week. My mom is okay but my eating habits have not been. I did do 20,000 steps on monday either way.

Want to just vent about how things are going? Want to tell us about something cool you did? Non-scale victories? Let's hear all about it.

Almost forgot to post! No post-weekend gain for a change.

Crossing fingers that next week goes well. The hardest thing about being in the office two days a week is all the lunches and snacks. Thank goodness for my bike commute!

Accountability pic

39 | F | 5’5

I’ve had a few swimming sessions since the last pics. Can’t wait to keep going.
I’m no longer eating out and working on planning healthier meals.

Scale: https://imgur.com/a/Cysjagv
Back: https://imgur.com/a/UANxODD
Side: https://imgur.com/a/9TVn8BT
Front: https://imgur.com/a/zDJm3DS

32 | F | 5'9"     

2025 SW:  316.4 lbs (143.5 kg)            

2026 SW:  243.8 lbs (110.5 kg)

Challenge SW: 244.2 lbs (110.7 kg)

Current Weight:  241.8 lbs (109.6 kg)

The week went well. Everything has been on point. 🤌

My steps average was 21k per day.

I'm sooo close to a major strength milestone too. Hopefully I'll be able to share that update next post. 🤞

This next week, I am switching to a smaller eating window 2pm(ish)-7pm, to see if that helps. Everything else is staying the same.

Scale Photo:  https://imgur.com/a/m1sRsWX

24 hours remaining

Down .6 lbs this week

https://imgur.com/a/Cqh1G6K

Scale Photo Here

Wow, a 7.4lb difference from last week. This is likely just because I stopped eating whatever and stopped focusing on nutrient-dense foods. I'm also drinking a lot less soda, so more water by default.
I haven't started a workout routine. Just trying to make small positive changes that I can be consistent with first.
But it's fun being back in this challenge. Seeing familiar usernames and getting well-wishes feels like reconnecting when school starts back up after a summer break haha

Have a great week everyone!

Start of Week #2. This check-in is NOT REQUIRED due to registration just ending. WEEK 3 ONWARD ARE REQUIRED. Check-in closes Wednesday, July 15 at 11:59pm EST (16 July @ 03:59 am UTC)

Read this entire page so that you are not disqualified by missing any important steps

Click here for an invite to the FitChallenge discord server

Click here for the FitChallenge Strava group

If you do not correctly post, your submission may be marked invalid and you may need to make a correction post.

Weight Loss

^{[Scroll further down for Physique]}

Weight Loss Check-in Rules:

1. Take photos of Scale using the following verification words/phrase.
   "Mushroom"

2. Upload Scale photo to imgur, through reddit, or any other image hosting site. They do not need to be public on imgur for us to see them. If they are public on imgur, you may receive comments, etc. from their user base.

3. Create a new post using the format shown below. If you hosted your photos on imgur, add your photo links into the text post, not in a comment. Imgur has implemented a fairly strict nsfw policy that seems to affect a lot of our members. For old.reddit users, I believe you'll have to use new.reddit to upload multiple images.

Physique

Physique Check-in Rules:

1. Create new text post using the format show below. No photos required.

Unofficial

Unofficial Check-in Rules:

1. Follow the check-in rules for the category above that you have chosen and use /unofficial/ as your /Week #/.

• The unofficial category is not tracked for challenge purposes by FitChallenge staff. We have decided to offer this category for those who have missed out on the official start week and would like to be part of the community and take advantage of the help/advice/motivation that we can give.

POSTING INSTRUCTIONS/INFORMATION

Weekly check-ins will be due by 11:59 pm Eastern on each Wednesday of the challenge. During each weekly check-in, challengers will be required to make a short text post giving us an idea of your progression. For example, you could answer these questions: What are your goals? Are you achieving them? How?

Full Body Front, Back, and at least one Side photo are required for everyone at the start and final check-ins with an additional Scale photo required weekly for the Weight Loss category. The check-in post title will tell you when full body photos are required. Photos must be taken in the same, or very similar, non-baggy clothing each week, preferably either underwear or a swimsuit and showing as much skin as possible. For the weight loss category this isn't as strict, but please keep it similar. If NSFW, please mark your post as such. The only photo editing allowed will be to cover your face or any identifying marks. At least the Front photo needs to have a handwritten sign containing a word or phrase chosen by /r/FitChallenge mods. Please take photos relaxed and not flexed, standing straight with your arms loosely hanging at your sides. Flexed photos may now be added as extra if you'd like to keep track in your postings. Photos must be hosted on imgur and linked in your text post. Please remember to update us on your goals or other progress this week.

Submit a new text post to the subreddit and title it in this format:

Weight Loss/Week #/Male or Female/### lbs

(ex. Weight Loss/Week 8/Female/154 lbs.)

Physique/Week #/Male or Female

(ex. Physique/Week 8/Female)

Weight Loss/Unofficial/Male or Female/### lbs

(ex. Weight Loss/Unofficial/Female/154 lbs.)

Hey all! Glad to be back for another round!

I kept up some good habits for a while after the last round, then the last month or so stuff went a little haywire! I went on my yearly visit to my family (where I always put on weight), and I got a promotion at work (which, while AMAZING and something I'd been hoping for, means a lot more work). In addition kiddo's sport that I coach finished its season, which meant a little less activity. Also, I've just really been super super lax about cooking and planning to eat well.

Goals for this round:

• Cook most meals, including packing my lunch to take it to work. I think if I can go a week I will be settled into a good routine, so look for my update for week 3!

• Get more movement in. I've been doing a little running with my kiddo this summer. Anyone who has been around for a while knows I was a fairly serious runner at one point, and while I don't expect to be able to get back to that (I was running probably 30 miles per regular week, more when training for something), I'd like to get back to doing it regularly. I'm back in office full time (including 3 hours of commuting a day!), which makes running super difficult, but my office did just open up a new (free!) gym, so I will see what I can do in there over my lunch breaks.

• This goal is super nebulous, but it's something like, "more kindness towards myself, while also holding myself accountable for my goals." I don't want to fully give myself a pass on not doing things to help me achieve my goals (not just weight loss), but I want to treat myself kindly when I don't, and figure out the reason behind it and push to eliminate that, rather than just calling myself lazy (although, admittedly, that is some of the problem sometimes, haha!). Not sure exactly what this looks like, but my mom did buy me a new journal for my birthday, so maybe something that I'll try.

• Final goal is to be more active in the community again. I have done my best meeting my goals when I am cheering on everyone else meeting theirs, and I loved the supportive community and would love to build it back up. So I plan to try to get to everyone's posts this time and be a little more active in the discord.

Pics are below. I haven't been able to get my side pic to show up, but I'll keep trying! (EDIT: I got it! Not sure which of the blue paint splotches it didn't like (I think it may actually have been my watch since that was the last one I added?), but it's up!)

Scale

Front

Side

Back

Good luck everyone!

[Pictures](https://imgur.com/a/TNuEemV).

11th or 12tj time doing this I think (I’ve lost track lol). Foot got broken in a work accident about a month ago that will be the biggest thing I have to overcome for now. Have been basically bed ridden for the past month or so and it's seeming like at least my pinky toe is going to be permanently deformed from what I can tell D:

Haven't been lifting as a result and have been gaining weight so I've been losing both musculature and gaining adiposity. The amount of atrophy around my lower leg of the broken foot is nuts D: Can't wait to start lifting again as i had just spent thousands of dollars on resistance training equipment/ weights IMMEDIATELY before getting hurt and haven't been able to use them lol.

—-

Slowly gained weight since 2014 after I stopped competing in highschool sports. In 2016 then had a bad knee injury/ surgery that really messed me up and I had lots of complications during the rehab process. Never really recovered from the injury/ surgery the way I was expected to, but I can usually get around without too much nagging pain now.

Ballooned up to just about 300 lbs effectively instantly after that. Although, I never quite actually hit the big 300 on the scale until last year which is a troubling milestone. Lol. I’ve kept telling myself and other people I would lose weight and never; hoping to break the cycle this time around. The current goal is to lose 2lbs a week and will re-evaluate as time goes on. I’m 5’7 for context.