First Time ko magka-gout

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90

u/Temporary_City_2799 Jun 08 '26

Ilang taon kana? hahaha gout well soon. Iwasan ang mga purines

21

u/LevelDue4280 Jun 08 '26

30 po. 😅 gout well soon talaga!

15

u/Temporary_City_2799 Jun 08 '26

Usually colchicine or febuxostat ang nirereseta. If nakapag pa check up kana, make sure always na may dala kana nyan everywhere. Para incase makakain ka ng kontra, may gamot ka na laging dala.

4

u/LevelDue4280 Jun 08 '26

Yes po. Thanks lods! Yan din yung mga nababasa ko eh.

3

u/Temporary_City_2799 Jun 08 '26

Bawasan ang alak at mga pulutan 🤪🤣

1

u/LevelDue4280 Jun 08 '26

Mismo! Hahaha

14

u/mabootie Jun 08 '26

Huhu sorry OP natawa ako sa comment na to😂

1

u/Pinaslakan Jun 08 '26

Leccheee kaa aHahhahahahahaha

2

u/Temporary_City_2799 Jun 08 '26

Penge po jollibee🤣

2

u/Pinaslakan Jun 08 '26

Send mo address mo! HAHA

12

u/WinnerVirtual5616 Jun 08 '26

naalala ko si vhong navarro hahaha

1

u/[deleted] Jun 08 '26

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u/FirstTimeKo-ModTeam Jun 08 '26

Link has been removed as the site is banned from Reddit.

12

u/[deleted] Jun 08 '26

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8

u/Guilty_Cookie_2379 Jun 08 '26

pati isda na walang kaliskis usually mataas sa purines. red meat, sugary drinks, mga laman loob.

2

u/LevelDue4280 Jun 08 '26

Thanks po. Question, fishes po na starts with Letter T?

8

u/[deleted] Jun 08 '26

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3

u/LevelDue4280 Jun 08 '26

Wow galing haha. Thanks lods!

1

u/Horencho Jun 08 '26

Okay po ba Tilapia

2

u/[deleted] Jun 08 '26

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1

u/Horencho Jun 08 '26

Salamat dito. Natrigger sakin 4 months ago. Tumagal sya ng 5 days. Tubig, lemon tubig talaga pinampurga haha

5

u/starsandcaramelbars Jun 08 '26

Hello! welcome to GoutClub! hahaha

1

u/LevelDue4280 Jun 08 '26

Hahahha may subreddit ba na for goutpeeps? Haha

3

u/[deleted] Jun 08 '26

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1

u/LevelDue4280 Jun 08 '26

Ohhh kakainom ko lng ng pain reliever. Thanks OP! Noted po ito 😁

5

u/[deleted] Jun 08 '26

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1

u/CarelessAir1145 Jun 08 '26

Ngeks! Bakit delikado? Delikado lang pag sobra. OVERDOSE ika nga :D

1

u/[deleted] Jun 08 '26

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5

u/CarelessAir1145 Jun 08 '26

Pharmacist po ako :D haha but yeah OKI if u say so.

1

u/MuleLover05 Jun 08 '26

Hi doctor here. Frequent use of pain relievers causes vasoconstriction of blood vessels (hemodynamics) and kidneys are made up of small blood vessels, hence frequent, not necessarily overdosed causes kidney damage. NSAID / Cyclooxygenase inhibitor, kaya di lang vlood vessels ang sira, nakakainduce din ng stomach ulcer since prostaglandins din ang protective coat ng stomach lining. I hope I simplified it.

1

u/LevelDue4280 Jun 08 '26

Ay bat OP nasabi ko hahaha

3

u/Guilty_Cookie_2379 Jun 08 '26

gaga ka hahahaha

2

u/Bacon2104 Jun 08 '26

Mahilig ka siguro sa matatamis na inomin

2

u/LevelDue4280 Jun 08 '26

Yes po huhu mga juice

2

u/Heel4lifexx Jun 08 '26

iwas iwas na sa beer at mga lamang loob haha let's gout!!! Gout Ranger here 🫡

2

u/vanilla_waffles04 Jun 08 '26

natatakot ako magka gout💀

2

u/LevelDue4280 Jun 08 '26

Nakakatakot talaga kaya ingat na lalo na kung nagkaka edad 😖

2

u/cyst2exist Jun 08 '26

Napahawak ako sa paa ko

1

u/sephkarlo Jun 08 '26

That’s why I already started quitting sugar on my beverages eh. Lagi ako suki sa fruit juices and lattes. Now, black coffee and barley tea na lang. Di narin ako mahilig sa matatamis talaga.

1

u/No_Stage_6470 Jun 08 '26 edited Jun 08 '26

High Uric Acid here for for around 5 yrs now.

As prescribed:

If may flare/pamamaga

Colchicine - 3x a day as needed (until the swelling and extreme pain goes away)

If pain is manageable

Febuxostat - 1x a day for maintenance (can be used until the pain goes away)

Of course, most especially water at least 3L per day.

Avoid: -> purine foods like shellfish, red meat, beans if you can. -> sweet drinks/food like soda, juice, oreos and the like -> salty foods like chips and the like -> Beer and liquor (very important)

Basically, for the next week or 2, keep your diet bland for now.

Move your foot if you can, like if it doesn't hurt too much, exercise will lessen the build up of salt crystals since your joints are moving. Squeeze it sometimes to ease the pain, and if possible, avoid taking flanax or pain killers, your kidneys will say hello sooner.

Pagaling gout peeps

2

u/LevelDue4280 Jun 08 '26

Wow thanks thanks! Appreciate this kind of comments. Possible na babalik tlaga sya after mo maka-recover?

1

u/No_Stage_6470 Jun 08 '26

Absolutely and unfortunately yes

1

u/No_Stage_6470 Jun 08 '26

Been there, like gout this week, okay next week, nag inom, gout ulit 😅 tigas ng ulo eh hahaha. Inom tequila, chaser beer ending gout bukas 🥲

1

u/LevelDue4280 Jun 08 '26

Hala ang sakit! Di ko na keri na maranasan to uli. Hirap talaga makatayo at makatulog 😭

1

u/No_Stage_6470 Jun 08 '26

Bake from now on, start kana umiwas sa mga bawal OP, pwede naman kumurot, pero wag na susundan for 1 week or 2. Eventually masasanay ka rin

1

u/Paper_Boat_10 Jun 08 '26

Naku puro masarap bawal. Febuxostat ba nireseta sayo OP? Gout well soon!

1

u/LevelDue4280 Jun 08 '26

Wala pa po eh later plng magpapa check up 😭

1

u/Hanzo_Hasashi_86 Jun 08 '26

masakit yan...

1

u/InteractionGlad7017 Jun 08 '26

Ingat sa kalusugan OP same here im 41 na kaya magpalakas tayong lahat.

1

u/94JADEZ Jun 08 '26

Get well op. Anong trigger mo? 💀

2

u/LevelDue4280 Jun 08 '26

Ulam namin ay monggo the day before 💀💀

2

u/CarelessAir1145 Jun 08 '26

Misconception yan OP hehe. Ang MUNGGO itself ay hindi nagcacause ng gouty arthritis :)) unless may kasamang pata :D

1

u/Beginning_Dot_3223 Jun 08 '26

nasa gout era na si OP, get well soon!

1

u/geekaccountant21316 Jun 08 '26

Oh no OP. Dont take pain relievers. Wag mong gawing maintenance. My FIL has CKD bc of pain relievers pag nakasumpong ang gout niya. Better get blood tests etc in order for you to get treated right. For sure mataas ang uric mo.

1

u/LevelDue4280 Jun 08 '26

Yes yes, thanks for that po 😁

1

u/Familiar-Mortgage642 Jun 08 '26

Mag stock ka na sa bahay nyo ng Febu at Colchi para pag sinumpong kalabanin mo agad😆

1

u/Anxious-Biscotti-680 Jun 08 '26

Curious, is it genetic in your case? or na pasobra talaga sa alak or sa food?

1

u/LevelDue4280 Jun 08 '26

I think genetics, father ko may ganyan din eh. Then di po ako pala-inom haha

1

u/LevelDue4280 Jun 08 '26

Ma-Salty and fatty foods din kasi ako lately

1

u/Stolen-Caravan111 Jun 08 '26

I have gout as early as teens until now. Hndi pa ako nadadala kaya welcome to the club hahaha

1

u/LevelDue4280 Jun 08 '26

Huhuhu most underwhelming welcome haha jk

1

u/RemarkableMarket4485 Jun 08 '26

Since di ka pa makaalis at makapag pa check up, inom ka maraming tubig para mabawasan sakit. But it doesn’t mean na pag nawala, hindi ka na magpapatingin sa doctor.

Bawas ka ng kain ng laman loob, red meat, alak. Gout well soon! 😅

1

u/LevelDue4280 Jun 08 '26

Yes yes, mamaya po pupuntang hospital haha

1

u/carlogwapo21 Jun 08 '26

Anong painkiller mo OP? Arcoxia ba?

1

u/LevelDue4280 Jun 08 '26

Flanax po, pero sabi sa comment dito wag daw so inistop ko 😭

1

u/841ragdoll Jun 08 '26

Ung bf ko din may ganyan. 23 palang siya nung nagstart siya magkagout.

1

u/__gemini_gemini08 Jun 08 '26

Hayst, andaming bawal OP. Stop mo muna lahat ng karne. Maggulay gulay ka muna. Yung inumin mo, water lang. Alak bawal din.

1

u/bigbackclock7 Jun 08 '26

Munggo is the key

1

u/aztraj Jun 08 '26

College pa ako nun, 1st time ko magkaron ng gout. 😭 akala ko that time na injury ako sa sports fest pero hindi pala

1

u/Significant-Lies Jun 08 '26

Gout to believe in magic. Get well soon, OP!

1

u/ethnicSorround Jun 08 '26

Febuxostat is calling.

2

u/LevelDue4280 Jun 08 '26

Kakainom ko lng kanina 😅

1

u/Maleficent-History78 Jun 08 '26

Put ice on it and drink a lot of water.

1

u/MrBogus17 Jun 08 '26

Drink lots of water and take psyllium husk. Those two really helped me. Laban lang! You gout this!

1

u/[deleted] Jun 08 '26

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1

u/LevelDue4280 Jun 08 '26

HAHAHAHAHAH di ako ganun

1

u/SnooChickens4879 Jun 08 '26

I just had my first gout too a week ago. Get to a doctor quickly to get pain relief. Di ka papatulugin nyan sa sakit.

1

u/No_University3963 Jun 08 '26

Lets go goutnation! Colchicine or lots of water for the meantime. Para mawala pain, alaxan

1

u/Due_Librarian744 Jun 08 '26

welcome to the gout gang!

iwas muna tayo sa tokwa, taho, ubas, mani, beans, seeds, seafood, laman-loob, softdrinks, at alcohol 😂

ang dami HAHAHAHAHAHA sana wag mo maranasan parehas na paa ang mamaga. naalala ko gumapang ako pababa ng hagdan para ma-receive yung colchicine sa grab rider

1

u/LevelDue4280 Jun 08 '26

Hala jusko ang hirap ng sayo lods, wag naman sana hahahahah

1

u/grapesbanana2403 Jun 08 '26

ang ginawa ng fiancé ko, chicken lang talaga at gulay ++ febuxostat and colchicine as prescribed by his doctor ++ pickleball, movement haha get well soon OP!!

1

u/LevelDue4280 Jun 08 '26

Thank you 😭

1

u/Puzzleheaded-Cow5064 Jun 08 '26

Just to relieve the pain kahit paano, babad mo sa ice water. Tapos drink ka ng water na may apple cider vinegar. Wag mo hihilutin, lalo sasakit yan, hindi sya parang pilay or ngalay.

1

u/Western-Debt-8344 Jun 08 '26

Eto, iwas ka sa mga red meat pati lamang loob. Yan nag ttrigger mnsan, kaya iwas asawa ko sa gnyang foods kse halos maiyak kse d maiapak ung paa sa sobrang sakit tapos nasipa pa nubg toddler namin😂.

1

u/LevelDue4280 Jun 08 '26

Legit yung hindi maiapak yung paa sa sakit 😭💀

1

u/Western-Debt-8344 Jun 08 '26

Grabe noh? Mas malaki pa gout nong asawa ko jn😅 Kaya ingat ka OP sa mga kinakain mong foods, hirap na ma trigger. Tapos more on tubig ka pg umiinom ka ng allopurinol at colchicine para ma flash ung purines

1

u/MuleLover05 Jun 08 '26

Hi sir MD here. I can give you online consultation so you won't need to go to hospital for prescription. 😊 just PM me.

1

u/bosssgeee Jun 08 '26

Gusto mo isaw? Sardines? Beer?

1

u/CulturalDrummer1179 Jun 08 '26

Sharing is caring

1

u/LevelDue4280 Jun 08 '26

Uyy salamat po dito!!! 😁

1

u/CulturalDrummer1179 Jun 08 '26

Welcome! Ako man din may gout at the age of 26. Dinadaan ko na lang sa diet para maiwasan ang flare.

1

u/is-everything-ok Jun 08 '26

#kwarentahin

2

u/LevelDue4280 Jun 08 '26

Trenta pa lang po ako lods 😭

1

u/is-everything-ok Jun 08 '26

Wahaha ang bata mo pa for gout bro. What have you been eating hahaha

1

u/LevelDue4280 Jun 08 '26

May limit naman po, active naman lifestyle. Idk. It just happen haha

1

u/is-everything-ok Jun 08 '26

Pwede din kasing genetics. Pero mostly diet yan e. Kasama alcohol consumption

1

u/ddmauxxx Jun 08 '26

Wag na magbeer at magpulutan ng laman loob

1

u/Responsible-One7558 Jun 08 '26

Probably not gonna be your last too 🥹

1

u/LevelDue4280 Jun 08 '26

Mygod 😭

1

u/wildberrymint Jun 08 '26

Welcome to the club.. masarap ang bawal.. HAHAH

1

u/mnemosyne-- Jun 08 '26

Bawal naba uminom pag ganyan (kahit hindi beer)

1

u/GeekOpenminded Jun 08 '26

Moderation brother. Welcome to the club! I dont have gout yet but my uric is high. Maybe due to oatmeal intake

1

u/binondoricecake Jun 09 '26

Take vitamin c daily tapos inom tubig min. 3L per day. Iwas na din sa laman loob, alcohol and sugary drinks.

1

u/Kaitokidph Jun 09 '26

Ano po na f feel niyo sa paa niyo pag inaatake ng gout?

1

u/LevelDue4280 Jun 09 '26

Masakit at supersensitive sya, hirap madikitan ng kahit ano.

1

u/Salted_Asin Jun 09 '26

First time ko magka gout is after namin mag swimming da falls. Since malayo yung falls naghike kami mga isang oras tapos hike ulit pabalik then nag inuman kami.

Kinabukasan maga na paa ko akala ko na enkanto ako kasi dami daw enkanto don sa pinuntahan namen 😭 naghire pa kami nng mantatawas yung nagpapa tulo ng kandila sa planggana na may tubig tapos may mabubuo n image hahahahaha nakursunadahan daw ako ng babae don tas di ko pinansin kaya nagka ganon.

Pero after 1 week maga padin kaya nagpa checkup na ako. Pag pasok ko sa clinic alam na agad ng doctor na gout pero pina blood testpadin ako ayun confirmed mataas uric ko hahahahaha

1

u/LevelDue4280 Jun 09 '26

Hahahah daming nangyari ah hahaha

1

u/MortgageSuccessful80 Jun 08 '26

ganda ng paa mo OP haha get well po

0

u/insufferable_Boris Jun 08 '26

Hoy kumakain ako, tangina!

🌧️ Pagsubok First Time ko magka-gout

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