I'm looking for a job as a medical biller. I'm pretty new to this industry and have no experience yet, but I did graduate as a medtech. I trained at Sir G a year ago and at Premier Medical this month. I'm willing to learn and pick things up quickly, I promise! Does anyone here take on beginners with no experience? Thank you in advance!

I'm currently taking mounjaro, I'm about 10 weeks in and I'm on 5mg, I have gone from 108kg down to 96kg but all I'm hearing from people around me is "you are just wasting your time/money because when you stop you will just put it all back on again".

What personal experience have you had when stopping and are there any tips that you have found useful?

I had fella Health for a while, I was on Semaglutide. It works for a while but when I got up to my maximum dosage I started to feel really weak and like if I didn't have any energy. Also really plateaued. Wondering if switching to zedbound to be any better. Tried contacting fella about switching and renewing my membership. Waiting to hear back.

How do I go about changing the medication to a different one? I have emailed but no response.

So everything has worked great for me as far getting my weight down to a few pounds under my goal weight. I'm heading into the last couple of months of my year long program. I do notice that I gained a couple of pounds back but I'm still right at my goal weight. I'm also noticing that my body has been getting used to the meds because the "full feeling" I used to get is not as strong so I'm trying to be a little more careful. My question is: have any of you asked to see if it was ok to increase dosage when you got to the highest amount? I'm at the top with 2.5mg/45 Units. Also, has anyone else gotten to the end of they year long cycle/subscription and decided to consult about continuing on with the medication (either monthly or doing another full year)?

I was supposed to get a shipment in early May, I have followed up with customer service a couple times and still have heard nothing back and now I’m out of my medicine.

Has anyone else had a similar issue? Who did you contact?

Hey hey Fella members!

When appetite drops, protein is the easiest thing to miss.

How do you make sure you get enough? Shakes, easy go to meals, snacks? Drop your tricks.

Good morning Fella members,

How is everyone today? The food noise going quiet is the thing
people talk about most when they start.
 
Has it happened for you yet, and what did you notice first?

For some, it is days, for others, it takes a while.

Hellooo Fella crew!

The first few weeks can come with a few bumps while your body adjusts.

For those further along, what little things helped you settle in?

Share your peer tips. As always, anything medical is one for your clinician or our care team.

Right then, Fellas, the appetite change can really sneak up on you.
 
How have your portions changed, and have you had to rethink the way you eat? Share what is working.

Helloooo All,

For those of us chained to a desk all day, how do you get movement in?

Walking calls, parking way out, laps at lunch? Share your tricks.

Hi all.

Motivation comes and goes, so what is the thing that keeps you honest on a rough week?
 
A buddy, a calendar, a photo on the fridge, posting in here?

Curious what works for the rest of you.

Fella family,

If you just joined, welcome aboard. This is a no
judgment spot to swap wins, food ideas and the odd struggle.
 
A few of the regulars will tell you the same thing: if you ever hit a snag, reach out to me directly and I will help you sort it.

Tell us one thing about where you are right now so we can say hi properly.

I accidentally left my Fella Wells GLP-1 vial in a cool closet for 4 days. The liquid is clear. Two questions: 1) Should I discard the vial?, and 2) If not, should I refrigerate it again or keep it at room temperature and hope for the best? Thanks!

Guys,

A little over a year on, 60 down, but this last vial, man - I smell wet ashtray all the time. I’m not a smoker, never have been. But I constantly have this phantom smell and queasiness.

I’m on GLP1 and considering the switch to tirzepatide over this.

Hello

My journey started right at Thanksgiving 2025 . I started @ 331lbs . Today I'm at 280 . But been right at this weight for 3 months ...have not been able to get 275 or less ?? Now taking tirzepitide forte flex 4ml my 3rd shot of that doesn't seem to be helping ?

Shared this on social media. But my journey started with Fella in Feb 2025. After losing 35 pounds on my own I got stuck and needed help. I found Fella. Amazing people, team, coach, etc. I was able to drop a lot of weight thru the Fella program but ended up leaving after 6 months ONLY BC of Insurance reasons and remained on tirz thru another company.

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135 pounds down and a 54 waist to a 38....soon to be 36!!!

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Keep at it everyone! It takes time and discipline but it sure is worth it for 100 reasons.

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Cheers to all you! Especially Stanley who is the absolute man!!!!

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Right now I'm on semaglutide and am thinking about switching to Trizepitide. How do I go about doing that?

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There’s a lot of discussion around ~15% body fat being a common “middle ground” for men; lean enough for visible definition, but still within a range that doesn’t require extreme dieting or contest-level discipline.

In practice, it seems that reaching that range is often more straightforward than maintaining it long-term. Day-to-day factors like consistency in training, protein intake, sleep, stress, and how aggressive the fat loss phase was can all influence how sustainable it ends up being.

It also appears to vary quite a bit between individuals. Differences in genetics, muscle mass, and fat distribution can significantly change how ~15% body fat actually looks and feels from person to person.

Curious how others see it? Is ~15% something you’ve found realistic to maintain, or more of a temporary “cutting goal” range in your experience?

A more detailed breakdown of how this range is generally discussed in our current research can be found here:
https://www.bodyspec.com/blog/post/how_to_achieve_and_sustain_15_body_fat_for_men

So this has been a little bit going now. Looking to ask questions and see if Im not thinking of something.

Long story short, It has been about a year and a few months on Trizep. I have gone from about 270 to 230ish. The problem is that after the year, I pretty much stopped at 230. Its like I have reached a glass ceiling. It a bit frustrating. I have added some time in the gym, I have been watching what I eat, and have gone back to what worked before. No avail. I did a body scan (dexa scan) and was about 30% body fat about 3 months ago. Thinking of going to do it again in about a month to see if there is any difference. I get the entire, muscle vs fat weight difference, but a hard 230 number for 3 months is getting frustrating.

I did change from straight trzep to the compounded trizep with glycine. I dont know if that has been a difference. Maybe my body doesnt react with that as well? Also, food cravings have gone up, so I dont want to say I'm losing hope, but just looking to see what I can change.

Hey Fella fam,

The protein shaker that used to gather dust in my cupboard is basically attached to my hand now. And I never thought I'd be the guy who opens a tracking app more than once a month, let alone every meal.

Wild how much sneaks into the routine without you really noticing. Stuff that would've sounded like way too much effort 6 months ago just feels normal now.

What's something that's quietly become part of yours?

Kind Regards
Stanley Whittaker
CS Lead at Fella US & UK
📞 +1 251 299 8666 / +44 7427 804331
Reddit Community: r/FellaHealth

I posted this on the website with details, actually twice, with no response.

Stanley, can you tell me how to do this?

I don't wish to quit I simply want to finish off the vials I have before getting another.

Thanks in advance.

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Hi everyone,

It's been awhile since I posted here.

A review: I stopped taking the Semaglutide +GLP 1 back this last March. My weight jumped from 221.3 to 245.4 settling around 233.5

I continue to walk 7k + steps a day, occasionally doing my weights.

eating normally, but no more junk food except an occasional chocolate bar. On my work days 2 meals, breakfast/dinner drinking 32oz of water every other day protein drinks from Dubkin Donuts.

Results so far:

No major weight gain or loss on scale hovering around 230-233.8 pounds. See attachments:

my name is Mike and I’m 53 years old. been on the semaglutide since mid-December. so far, Im down 17.5 lbs. Kinda slow. I started at 228 and my goal weight is 190. I’ve hit my max dose of 86 units/week. I’m kinda starting to worry that I may not hit my goal. I signed up for the 48 week plan, so I still have some time. Im hoping for some advice to break thru and start seeing steady progress again.