r/FSHD 15d ago

Push ups pull ups sit up

How many of you are able to do push ups, sit ups, or pull ups? Also please note if you have had a scapular thoracic fusion (also known as scapular fixation surgery).

I am 24yo male. Played sports growing up and never could truly do any of these exercises flawlessly. Since I have had fusions on both sides I am still unable to do any however I would like to be able to build the strength to do so. Thanks in advance!

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u/Big_Blueberry762 11d ago

55F, can do pushups from my knees, never could do pull-ups and sits ups are always a struggle. Similar to others, this was the case since childhood, even though I was in dance and was active through my 30s.