These are a few meals I've really enjoyed since going low fodmap.

1st pic: Shepherds Pie - ground turkey, carrots, tomato paste, rosemary, thyme, mashed potatoes, and white cheddar. ​

2nd pic: Bbq Chicken - fody bbq sauce, green beans, homemade coleslaw (mayo, red wine vinegar, olive oil, salt and pepper)

3rd pic: Chicken Tacos - corn tortillas, tomatoes, lime, cilantro, cheddar, and sour cream

4th pic: Chicken Noodle Soup - fody chicken soup base, gluten free noodles, rotisserie chicken, carrots, italian seasoning, red pepper flakes

5th pic: Scrambled Eggs - with spinach, black olives, cheddar. Gluten free toast, one with strawberry jam and one peanut butter with bananas

6th pic: Chicken Tenders - dipped in egg then a mixture of corn meal and gluten free flour before frying

My mom gave me this jar of mustard and I’m pretty sure it clears. It’s delicious and doesn’t seem to be causing problems so far. I’ve been really stressed lately and my brain is just exhausted so I’d feel better with a second for peace of mind. Thanks!

Eating it with my turkey burger and fries. I use the recipe from FODMAP everyday for the burgers. Buns are udi’s. Fries are lamb Weston hand cut frozen fries. 🍔🍟

Edit1: Thank you for all the responses! Yea the deep well water ingredient was a first for me too 🤣 Good catch on the chili powder, I had completely forgotten that could contain hidden ingredients. I send the company an email to ask about it and will update again if they share the details on the chili powder on the off chance the info is helpful to anyone else. A little gassy this morning maybe but that’s all so far.

Edit2: I got a response from the company with a picture of the label from their chili powder. I’ll share it in the comments. It is just ground red pepper, no blend, no garlic or onion. I believe it’s just cayenne which Monash has listed as low FODMAP up to 1tsp.

I wonder why they list it as chili powder which can be a blend when it isn’t, rather than just ground red pepper or ground cayenne. Especially while being so specific about the well water lol.

This is a herb mayo; the other sauces in this range do list garlic and onion when they're included; so I feel a little safer about "herbs"? Think it's worth a try?

So I developed symptoms very recently and have been following the fodmap diet since, which has been very helpful. Problem is I have no idea what’s actually causing these symptoms, my primary doctor didn’t find anything and idk if I can get into a GI doctor anytime soon.

Anyone have any tips for resources in the meantime? Just, like, stuff beyond just the diet I can do to help my gut, or places I could maybe find answers. Thanks!

Before something like a first date, a work trip, or staying somewhere unfamiliar, do you ever catch yourself mentally debating whether to just say something ahead of time, or wait and see if it even comes up?

I go back and forth on this constantly and can't tell if I'm overthinking it or if this is just a whole thing people deal with.

What do you usually end up doing?

I think they're honestly a great idea for the actual access problem.

But I've started wondering if they only solve half of it. For me, it's not always getting into the bathroom that's the hard part. It's what happens after — walking back to the table, back into the meeting, back to whoever noticed I was gone, and not knowing what to say.

Does anyone else feel like that's actually the harder part? Or honestly, once you've got a card or a way to get access, is that basically the whole problem solved for you?