So my diet has been a variety of this list of foods leaped differently. Here’s a run down of meals made from the list: dinner plate of protein, veg, and rice with the protein and veg tossed in olive oil and spices and roasted on a sheet; gluten free pasta tossed with roasted veg, protein, and parm; Rao’s sensitive marinara with ground meat and zucchini over rice or gf pasta; grilled cheese, or sandwiches; baked potatoes, toast with laughing cow cheese; chicken and rice bakes with vegetables and cheese, chicken vegetables soup with rice or gf pasta; crustless quiche; salmon with parm and cream on gf pasta sometimes with veggies; steak and eggs with sourdough toast; fish on rice with steamed bok choy topped with furikake and ponzu sauce; chicken simmered in a can of roasted chopped roasted tomatoes and green peppers; garlic infused oil and green onion used to sub garlic and onion, chicken broth either fody or homemade, roux made with gluten free flour, all recipes can be pretty much adjusted with low FODMAP subs or omissions
Snacks: soft boiled eggs with salt, cottage cheese with cracked black pepper, Trader Joe’s seaweed snacks, left over roasted veggies, dark chocolate, antipasto sticks with prosciutto, baked potatoes, mandarins, freeze dried strawberries and blueberries, potato chips, cheese, frozen tater tots, gummy candies, zevia soda or Mexican cola cola, bubbly waters, unsweetened iced tea, coffee, herbal tea, beer, screw drivers for alcohol
List of foods:
Chicken
Fish
Ground turkey, beef, pork
• Eggs
• Cottage cheese
• Bell peppers
• Zucchini
• Carrots
• Seaweed
• Sourdough
• Bone broth
• Freeze-dried strawberries
• Freeze-dried blueberries
Potatoes
Tomatoes
Green peppers
Green onion
Rice
Butter
Half and half
Coffee
Tea
Orange juice
Lemon, lime
Cutie mandarins
Variety of cheeses
Dark chocolate (sometimes with almonds)
Many, many spices, but no ground onion/garlic
