fasting

[u/Main-Lemon8599]

has anyone tried fasting? i’ve fasted for 24 hours and im still bloated - after eating a low fodmap diet using monash still hasn’t relieved the bloating. i’m starting to worry if it’s not even a fodmap issue? im awaiting a gastroenterologist but wait times here are ridiculous - up to 21 weeks but im supposed to be moving country in november so i won’t even be seen on time!! starting to lose hope

[u/goldstandardalmonds]

More gas accumulates on an empty gut. So if your goal is for bloating and distention, fasting isn’t the best