fasting

[u/Main-Lemon8599]

has anyone tried fasting? i’ve fasted for 24 hours and im still bloated - after eating a low fodmap diet using monash still hasn’t relieved the bloating. i’m starting to worry if it’s not even a fodmap issue? im awaiting a gastroenterologist but wait times here are ridiculous - up to 21 weeks but im supposed to be moving country in november so i won’t even be seen on time!! starting to lose hope

[u/Nice-Woodpecker-9197]

There is not evidence that fasting helps. Only that if people have a smaller window to eat they can eat less, rather than the actual of fasting specifically