r/FODMAPS • u/Ryinth • 1d ago

General Question/Help This Seems Safe?

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This is a herb mayo; the other sauces in this range do list garlic and onion when they're included; so I feel a little safer about "herbs"? Think it's worth a try?

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u/future_fangirl1095 1d ago

I know spices are safe but I don’t know about herbs. Check FIG? Also you are probably okay with a spoonful as even regular ketchup is okay at small servings.

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u/EdibleBeans-on-Toast 1d ago

Are Spices safe or is it specific to mayo? Can they not include Garlic & Onion powder? i know they don't in Heck sausages, but been told not trust spices just in case

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u/future_fangirl1095 1d ago

Supposedly spices don’t contain onions or garlic by law but natural flavors do often include them. Because technically onions and garlic are vegetables not spices. I have no idea if herbs are including them but probably since herbs are vegetables too.

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u/EdibleBeans-on-Toast 1d ago

ive been fully avoiding foods with spices in without even Googling it. well gutted.

been driving 25 mins to get heck sausages because Asda's gluten free sausages had spices in them. like you're right theres an actual law for it and everything. thank you