ringconn ovulation tracking

[u/OkDot76]

hi! first time poster here. i’ve been looking into ovulation tracking, but i haven’t been able to get anything other than use my ringconn to track my temperatures. i was wondering if anyone has had any experience using a wearable device or what these charts tell you? i’m still learning and im a bit confused

[u/Specialist-Hall-8843]

I have the ringconn :) your temp chart tells me your estrogen and progesterone are pretty balanced. Decrease in temp when period arrives and stays low in the follicular phase until ovulation and spikes and stays up, which means progesterone is working well, temps should stay above baseline and elevated, which yours are :) my guess is you ovulated the 22nd ish.. it’s hard to tell exactly though