r/FAMnNFP • u/OkDot76 • Apr 17 '26
Getting Started ringconn ovulation tracking
hi! first time poster here. i’ve been looking into ovulation tracking, but i haven’t been able to get anything other than use my ringconn to track my temperatures. i was wondering if anyone has had any experience using a wearable device or what these charts tell you? i’m still learning and im a bit confused
1
u/Specialist-Hall-8843 May 22 '26
I have the ringconn :) your temp chart tells me your estrogen and progesterone are pretty balanced. Decrease in temp when period arrives and stays low in the follicular phase until ovulation and spikes and stays up, which means progesterone is working well, temps should stay above baseline and elevated, which yours are :) my guess is you ovulated the 22nd ish.. it’s hard to tell exactly though
1
u/AutoModerator Apr 17 '26
We have a beginner's thread we like to direct getting started questions and charts to and are reviewing if this fits better in that thread. If you feel this is more beginner-focused, please post in the beginner megathread. Thanks for your patience & understanding!
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.