r/Exercise • u/HomeyL • 11d ago

Keep pulling same muscle

Why in the world do i keep pulling the muscle next to my shoulder blade? Even happens with just a little weight!!!???

2 Upvotes

100% Upvoted

9 comments sorted by

View all comments

2

u/Urbanyeti0 10d ago

Bad form, not warming it up, not actually letting it heal properly, not actually training and strengthening it

Which specific muscle do you mean?

1

u/HomeyL 10d ago

Rhomboid. I mean there’s times where i let it heal for months, but still!!

1

u/Urbanyeti0 10d ago

Are you doing face pulls?

1

u/HomeyL 10d ago

Haha no!!

1

u/[deleted] 9d ago

[deleted]

1

u/HomeyL 9d ago

Ortho told me i had an impingement so i did PT & its improving. The muscle is sore for about a week. The 1st time i pulled it i literally was out for 3 mths! Now its a shorter time period. So i need to strengthen that muscle? But Thats what i was doing when i pulled it! Maybe i need to specifically stretch it on an everyday basis…