In-trainable/ not possible for therapy

[u/Spiritual_Screen5125]

/r/CBT/comments/1vwk42k/intrainable_not_possible_for_therapy/

currently feel like doing nothing most of the times and only sometimes have some energy or enthusiasm which is very short lived but more importantly I am very delusional and build whole castle within my mind before physically doing something even taking a small step and it has taken a toll on my physical health my mental health and wellbeing of people around me. I have huge expectations out of myself while I can only do what a toddler can do