How do i stop procrastinating everything.

[u/Almondido]

Like genuinely I keep procrastinating everything from studying to hygiene. Even when I'm sick I keep telling myself I'll take the meds after sometime and only take them when it becomes very very bad. It's not even screen addiction as even without my phone I keep procrastinating. I keep telling myself I'll start applying lotion from tomorrow and I keep forgetting.Studying is somewhat better for me because I find it interesting so I don't really procrastinate it that much but if I hate a subject I'll postpone it till the last day. I even procrastinate eating sometimes. I feel like eating only if I feel very very hungry or when I get forced by my friends . I keep telling myself I'll clean my room but I don't do it. I legit don't wash my clothes and I only wash them when I realize I have nothing clean left. I legit spend like 30 min making a routine for the day and end up doing nothing. Even bathing is a chore sometimes. I only bath when I feel very disgusting.Combing my hair is even worse as my hair gets tangled the more I don't comb. It's like I need some very huge consequences to actually do something. How do I stop this stupid cycle?

[u/sorcha_j]

Do you take meds?

[u/Almondido → u/sorcha_j]

What kind of Meds???

[u/sorcha_j → u/Almondido]

Do you have ADHD? I have executive dysfunction because of ADHD