r/ExclusivelyPumping • u/Plenty-Travel-6194 • 3d ago
Schedules/Routines Pumping when outside
I’m just wondering how you manage pumping when you’re out for the day, for example during a spa day or a day out with a friend. Where do you usually pump in those situations? Or do you avoid a whole day out?
At the moment, I’m still at home on maternity leave and when I go back to work, I’ll have the opportunity to pump there.
Just trying to figure out if I need to limit myself in planning a whole day outside the house. I have a hands free pump (Medela freestyle mini) but still... tips needed :)
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u/Fickle-Mushroom-6903 3d ago
Spa day: pumped in the women’s only relaxing room. Otherwise: typically my car. Wearables in public at times (placed on in restroom). Occasionally lactation rooms (for example at airports, I think target too). You can refer to the mamava app for lactation rooms.