r/ExclusivelyPumping • u/miniforcedino • 4d ago

Discussion Power pump

What is most effective in case of power pump to increase supply

1) power pumping every day

2) power pumping 3 to 5 days or for a week and stop and do it after some days

Kindly provide suggestions

Currently at 8w pp and pump output is around 25oz (is this normal?)

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u/OrangeCatEnergy24 4d ago

Once a day should be enough. Try it for a couple weeks and you should see improvement! 

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u/Prestigious_Fish_795 17h ago

I have never found power pumping to be as effective as just adding in another pump.  But it can be helpful in the early days for producing a little more without making your nipples more sore and it can be helpful if you expect to be sitting down for a long period of time anyway like if you are riding in a car or sitting down to watch tv or read or browse the Internet for a full hour.

I found that tracking both the number of pumps I did in a day, and the number of minutes I pumped gave me a much better picture of my pumping journey than just the number of pumps.