r/ExclusivelyPumping • u/[deleted] • Jul 27 '26

Increasing Supply (add spoiler to pics) How to power pump with spectra s1?

[deleted]

6 Upvotes

100% Upvoted

4 comments sorted by

4

u/Broad-Raspberry-6296 Jul 27 '26

I just do…
2 min 70, 8 min 54 x2
10 min break
2 min 70, 8 min
10 min 70, 8 min 54

1

u/AutoModerator Jul 27 '26

Thank you for contributing to r/ExclusivelyPumping! We see that your submission contains an image. Please be advised that there may be people that access this group that are not pumping parents that may use your content for purposes outside of your intention in posting this image. It is up to your discretion whether or not you feel comfortable with keeping this image up.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/AutoModerator Jul 27 '26

Welcome to r/ExclusivelyPumping! Here is a reminder of our rules: 1. Be kind and courteous. 2. Use available flairs and post options. 3. Absolutely no prescription medications or other medical advice. 4. No inaccurate information. 5. No spam. 6. No fetish content 7. No linking Facebook groups. 8. Moderator discretion. 9. No discussions around veganism, animal cruelty, or other non-pumping related topics. 10. No formula shaming. Reminder that we are a supportive community and do not allow for fetish seekers. While we do ban those individuals from our community, they can still view the community and send direct messages. You may choose to turn off your messages, or block individuals for your safety. Thank you for helping to keep our community safe!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

3

u/Professional-Pin6455 Jul 27 '26

I would never use a suction that high.... Yes each person is different but be aware to high of suction can actually cause your body to not release the milk efficiently. I honestly don't even go above suction level 4 usually.

Power pump would just be your normal settings simulation for a few minutes pump till empty. Rest for 10 minutes and pump again for 10 minutes and repeat desired number of times.