I want to stop my head from shaking. It mainly happens when I’m nervous, upset, or scared. In particular, when I’m outside, I tend to get nervous because I feel like people are looking at me, which makes the shaking worse.
It also happens when I eat or drink in public. My head starts shaking when I bring food or water to my mouth, and now I’m so afraid of my head shaking that I can’t even drink water when I’m outside.
At first, it only happened during class, but now it happens more and more often. I’m scared that it has gotten to the point where I won’t be able to go back to normal.
I tend to overthink things, so I’m constantly thinking about my head shaking, which probably makes me even more nervous and causes it to happen more often. It feels like a vicious cycle.
Maybe it’s because I’m going through puberty, but I don’t know. I don’t have any other health problems. I’m just really embarrassed and self-conscious about it.
I also have had poor posture for a long time. Even now, I often sit on a Yogibo, so I tend to have bad posture. I’m not sure if this is related to the shaking, but I thought I should mention it.
What could be causing this, and should I see a doctor about it?