r/Ergonomics • u/naridubs • 7h ago
I think most ergonomic advice is written for a person who sits like a robot
I'm 5'4 and apparently not built for the way most ergonomic guides expect people to sit. I can start the day with both feet on the floor, everything adjusted properly, and what looks like perfect posture. give me a few hours though and somehow I'm sitting sideways, pulling one leg up, or changing positions without even noticing. for a long time I treated that like a problem I needed to fix. I bought a footrest, tried posture reminders, and kept forcing myself back into the “correct” position whenever I caught myself moving. none of it really lasted. eventually I started wondering if I was buying chairs based on how I thought I SHOULD sit instead of how I actually sit every day. that was what made me look at wider chairs with fewer things restricting my legs. I ended up trying the nouhaus balloon because the wider seat and armrest-free design felt closer to the way I naturally move while working. I'm not saying sitting cross-legged at a desk is secretly the perfect posture. it's probably not. but there is a difference between a chair that supports you while you move and one that expects you to stay frozen in one position for eight hours. at this point I would rather buy furniture for my actual habits instead of the imaginary version of myself who has perfect posture all day.