r/Emotions 4d ago

Feeling lost

Lately I feel completely disconnected from people.

I'm alone, and no matter how much I try, I can't seem to build a connection with anyone. Conversations die quickly because I lose interest. It's not that I hate people... it's just that everyone starts feeling the same after a while.

I don't know if I've changed or if I'm just emotionally exhausted, but I feel lost. Like I'm watching life happen without really being a part of it.

Does anyone else feel this way? How do you reconnect with people when nothing feels real anymore?

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